If you've suffered from anxiety attacks in the past, you might be wondering if there's any way for you to quickly bring them to an end. Well, the answer is that there is.
There's a range of techniques that you can utilize to rapidly relieve yourself of the anxiety attack and pain that's caused by it.
The tips that we're going to be taking a look at for how to stop an anxiety attack are grounded in scientific evidence for effective anxiety management.
While they might seem at first glance to be somewhat powerless to control a severe anxiety attack, you'll be surprised at how well they can work.
One of the first things we're going to have to get across is that a panic attack's not going to be able to hurt you, it's never dangerous and it doesn't mean that you're going mad, no matter how it's making you feel.
When you're having an anxiety attack, your body's alarm system's firing when it's actually not needed to.
You aren't faced with a natural disaster or someone that's trying to kill you, but you're really just sat in class, going to the store or talking to someone you haven't seen in a while.
Always try to take a little time out to slow down everything that's going on in your head. Notice that your rate of breathing's changed and slow it down.
Calm your racing thoughts and the entirety of your anxiety attack will progressively minimize across your whole body. After that's done, you can return to whatever you were doing.
Deliberately reverse the process of an anxiety attack, starting with your mind, and you'll begin to realize that you're being put in charge of the situation.
A great way for how to stop an anxiety attack is to imagine a person that you trust and has plenty of faith and support toward you.
Now, this might sound a little odd, but imagine that you're with that person and that they're offering you encouragement.
An anxiety attack can often be provoked by feeling as if you're alone and unable to cope without someone you trust.
The simple act of imagining being with someone you trust can greatly help to fight any feelings of abandonment or isolation that might be running through your mind.
If there's somewhere you can head off to to get a little stress relief, go ahead and go for a walk.
If there's somebody you trust and can talk to about the situation, feel free to talk to them about it and their words will more than likely help to bring you out of the anxiety attack you're experiencing.
Walking is one of the most effective techniques to fight off the high levels of adrenaline that are being released when you're suffering from an anxiety attack.
Refocus your energy by connecting with the people closest to you, it'll be hugely comforting and you'll feel much more positive afterwards.
Another fantastic method is to just sit down, chill out and, most importantly, take slow, deep breaths. Imagine that you're trying to fill up your chest with as much air as it can handle.
Inhale through your nose for a minimum of 4 seconds, and preferably around 7 seconds on the exhale. When you're exhaling, exhale through your lips - as if you're whistling.
Carry on with this process for a few minutes and try to relax all your muscles.
Always remember that the most effective way to deal with an intense anxiety attack is to change your breathing, if you're slowing it down and deepening it then you'll find that you suffer from less frequent and less powerful attacks.
It'll even help to prevent them from happening in the first place, and prevention's always going to be the most effective tool when you're looking for how to stop an anxiety attack.
If you experience panic attacks or suffer from general anxiety, it doesn't mean that you are going to lose control or go insane, it is not a mental illness.
Anxiety is a behavioral problem which can be easily corrected with the right guidance and information. Find out exactly how to stop anxiety forever from your life!