What is transformation? And more importantly, how does it happen? The dictionary tells you that transformation is a change in form, appearance, nature, or character. Peter Senge, a faculty member at MIT and an expert on learning organizations, states, "as W. Edwards Deming says, nothing happens without "personal transformation." And the only safe space to allow for this transformation is a learning community."
On the final call of a four week Authentic Life Institute class, one participant, who had actively engaged with the reading material and phone calls, said that the course had transformed her. It was a powerful statement, you could tell it was true, and it filled me with gratitude that this learning community we've formed is making a true difference by creating the safe (and fun!) space for transformative experiences.
I think that, while transformation often happens subtly, so quietly that you don't even notice, there ARE times when you are acutely aware that something in your mind has just shifted in a way that is more expansive, in a way that affirms your powerfulness, in a way that feels so true you wonder how you ever didn't know this.
As Oliver Wendell Holmes said, "One's mind, once stretched by a new idea, never regains its original dimensions."
While I don't think you can "do" transformation in a step-by-step linear process, I can give you some ideas on how to cultivate the fertile soil of your mind, so you are ready to experience transformation when a new, expansive seed thought is planted.
1. Participate in supportive groups. As in introvert, I know this can be a challenge and a stretch. I've gone long periods of time without being in groups and have found that when I do, I begin to wither. You need to be listened to deeply and without judgment. This process allows you time and space to think. And in the right groups, you are asked questions to help you remove mind blocks and think of things that were unimaginable to you before.
2. Think of how far you've come. You are, by nature, always evolving. Take a look back at your life...how many different people have you been? I bet you can see tremendous changes that have happened in the way you view the world and yourself. Even though you may not have felt like you were changing -in the long view, you can see that you have.
3. Be a gentle observer of yourself and others. Letting go of judgment, of yourself and others, is a powerful way to experience transformation. The energy you create in yourself when judging is strong and negative. Know that in any given situation you are doing the best you can. If you are reflecting about something you've done and feel you could have improved on it -fine! Next time try something different to make it even better. But don't beat yourself up about what is done. The past has no precedence. What do I mean by that? You can create your future, in the way that you choose, no matter what you have done in the past.
Watch for your own transformations. It can be as simple as using different words to describe your business that make you feel more confident and capable...and when you feel so, you are!
I would love to hear your transformation stories. You never know who might be inspired by your transformation!
http://authenticlifeinstitute.com/blog/
Ann Ronan, Ph.D. is an author, speaker, certified career coach and self employment expert, and vision generator.
Ann delivers smart, simple ways for people to acknowledge what they love to do and do more of it. Her articles, products, and books have motivated and inspired readers in numerous print and online publications. She regularly leads coaching programs, tele-seminars and live retreats, bringing the message to audiences internationally that living a passion-based life will bring prosperity and success.
She was recently selected from a nationwide search to be featured in Discover Your Inner Strength. The book features best-selling authors Stephen R. Covey (Seven Habits of Highly Effective People), Brian Tracy (Million Dollar Habits), and Ken Blanchard (One Minute Manager).