Make sure your house or flat is secure and always secure outside doors and if possible fit barrel locks top and bottom.
If you have to use a key, keep it in a safe place away from the door, where you can find it quickly in an emergency – you may need to use the door in the event of fire.
If other people such as previous tenants could still have keys that fit, change the locks and under no circumstances give keys to workmen or tradesmen, as they can easily make copies.
If you wake to hear the sound of an intruder, only you can decide how best to handle the situation.
You may want to lie quietly to avoid attracting attention to yourself, in the hope that they will leave, or you may feel more confident if you switch on the lights and make a lot of noise by moving about.
Even if you’re on your own, call out loudly to an imaginary companion most burglars will flee empty-handed rather than risking a confrontation.
Ring the police as soon as it’s safe for you to do so and remember a simple precaution like a telephone extension in your bedroom will make you feel more secure as it allows you to call the police immediately, without alerting the intruder.
Draw your curtains after dark and if you think there is a prowler outside – dial 112.
Use only your surname and initials in the telephone directory and on the doorplate that way a stranger won’t know if a man or a woman who lives there.
If you see signs of a break-in at your home, like a smashed window or open door, don’t go in. Go to a neighbour and call the police.
If you are selling your home, don’t show people around on your own always ask your estate agent to send a representative with anyone who wants to view your house.
When you answer the phone, simply say ‘hello’, don’t give your number If the caller claims to have a wrong number, ask him or her to repeat the number required, that way you don’t give out your own number.
Never reveal any information about yourself to a stranger and never say you are alone in the house.
If you receive an abusive or threatening phone call, put the receiver down beside the phone, and walk away, come back a few minutes later and replace the receiver; don’t listen to see if the caller is still there.
If they are still there, don’t say anything – an emotional reaction is just what the caller wants.
This allows the caller to say what he or she wants to say, without causing distress to you.
If the calls continue, tell the police and the operator and keep a record of the date, time and content of each phone call this may help the authorities trace the caller
Best wishes,
Garth Delikan
The Lifestyle Guy - Personal Empowerment Coach
Garth FK Delikan
When a person is stressed it could impact on their health and lifestyle in several ways. Nutrition, weight management and if you don’t feel good about yourself there could be a fear around personal safety. The key factor to gain control of self confidence centres around stress management.
When I first started out along this path, many years ago, the concept of The Lifestyle Guy came to mind... I, and perhaps you, like many people over the years who go through significant personal change, are given a second chance to begin life again - but this time by new rules.
Lifestyle is a great word because it encompasses so many concepts, but to my mind, it means the ability to change what you want in your life, whether personal or professional, by taking control of your own emotions and your own destiny!
When a person is stressed it could impact on their health and lifestyle in several ways. Nutrition, weight management and if you don’t feel good about yourself there could be a fear around personal safety. The key factor to gain control of self confidence centres around stress management.
Garth Delikan The Lifestyle Guy - Personal Empowerment Coach
www.thelifestyleguy.co.uk