Treatment For Depression Without Medication

So common is depression that it is thought of as the common cold of mental illnesses. However, this is not to understate the severity of depression which is one of the leading indicators of suicide. By some estimates depression costs the country a staggering $43 billion dollars a year in costs resulting from medicine, hospitalization, lost work days and reduced productivity. One in six of us will experience a major depressive episode in our lives and 15 million Americans are suffering from depression at any given time. If you suspect your loved ones or yourself to be suffering from this mental illness, take instant action to find an effective treatment for depression as the symptoms will get worse if left untreated.

Treatment For Depression: Cognitive Behavioral Therapy
Cognitive Behavior Therapy (CBT) is the psychological treatment of choice for depression. CBT helps to counteract the negative thought patterns that often accompany depression and replace them with more accurate beliefs. CBT teaches people how to reframe their negative thought patterns while giving them a new skill set for future challenges they might face.

Effective Treatment For Depression
Obtaining daily exercise is another effective treatment for depression. Exercising can also prevent depression symptoms from coming back. It boosts the chemicals in the brain that all medications try to promote: serotonin, dopamine, and norepinephrine. Each of these chemicals have been proven to become imbalanced during depression. It also decreases the amount of cortisol in the body, which has been known to contribute toward weight gain. Individuals who are overweight have also been known to experience an additional amount of depression due to their physical appearance.

Another effective treatment for depression without drugs is to change your diet. This is easier than you might think. If you are used to eating lots of processed foods, make changes slowly with small substitutions over time. For instance, if you're used to eating processed cereal for breakfast, have oatmeal with agave or stevia for sweetness and throw in some raw nuts to add some crunch. Instead of having a fast food chicken sandwich, make an arugula salad full of crunchy vegetables and topped with grilled chicken, sprinkled with parmesan cheese.

A proper diet is essential to health because food is our medicine. Fresh vegetables, especially the leafy greens are packed with phytonutrients that feed our brains and give us the energy to feel good and function optimally. Without a sound diet, supplements are not nearly as effective. Don't expect vitamin pills to do the job of a healthy diet.

Natural supplements must also be included in your treatment for depression. One example is supplementing with omega-3 fatty acids such as those found in fish oils. Though they are found in other sources such as hemp, walnuts and canola oil, it appears that only fish oil contains the type of omega-3 fatty acids that has anti-depressant action. The brain uses the DHA fatty acids as nourishment and the use of omega-3 fatty acids helps the brain replenish what it needs.

St. John's Wort has become a popular choice in treatment for depression. There have been studies done on the effectiveness of St. John's Wort and the results have often been positive. Claiming it to be better than Prozac, many people who use it stand by the positive results they get. They believe nothing else is needed when St. John's Wort is used daily.

The positive results are due to the slowing down of dopamine, norepinephrine and serotonin being absorbed by the body. These three neurotransmitters have a known affect on depression. This slowed absorption rate lets the body have more time to communicate with the brain. Caution should be used in taking it with other medications as there may be interactions between them. It is advisable to talk to your doctor before starting to take a natural remedy for depression.

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