These mind exercises are things you can do every day to overcome any mental obstacles in your way and build your self-confidence. Be mindful that The payoff for investing a little time in yourself each day, is a lifetime of success and happiness!!
Are you up to the challenge?
1. Set yourself up for success. Make a plan and take action every day to accomplish your goals.
✴ Divide your goals into mini-goals that you know you can achieve in a short time. Achieving these small goals will empower you to move towards larger goals you wish to make a reality. This momentum not only brings you closer to success, but consistently builds confidence, as well.
2. Meditate. Build your confidence with meditation. By visualizing the achievement of your goals as if it has already happened, you will not only be subtlety conditioning your subconscious for success, but you are also gaining a great boost in your confidence.
3. Have a positive mindset. Be like “The Little Engine That Could.” The little engine in this amazing children’s book said one thing and then acted on it. He said, “I think I can, I think I can, I think I can...” Then he saved the day when the big engines with the bad attitudes couldn’t do it.
4. Use affirmations. Affirmations can build your confidence, one thought at a time. Use them every day for the best effect. Also use them whenever self-doubt tries to creep in. Affirmations are positive sayings of attributes you wish to develop and affirm in your life. They should be positive, personal, and in the present tense.
Here are some affirmations you can repeat to boost your confidence:
✴ I am courageous.
✴ I can overcome any challenge.
✴ I am well-prepared for any situation.
✴ I take time every day for myself, and am happier because of it.
As you can see, these exercises take very little of your time, but used consistently, they work wonders on your self-confidence. Strive to include them into your every day routines and feel your confidence soar.
With Love,
Lori Snyder
Lori Snyder is the outspoken creator of the recently launched “The Female Challenge” a core workout for mind, body and soul, focusing on the five cores of empowered success. She also wrote and facilitated the very powerful seminar/workshop “How to Stay Sane Before, During & After your Divorce” which helped many successfully move through this very transitional life change. Also being published soon, is the much awaited book “The Goddess Effect-Revealed” which acts as not only a book, but a seven week empowerment program, promised to rock your world into success mode.
As a Speaker, Author, Occasional Cable TV Host/Anchor, former Dale Carnegie Consultant, and Certified Transition, Business and Lifestyle Coach, Lori is an expert in helping others discover their greatness. She is known for being on target in her coaching practice, and has a gift for being able to tap into her client’s essence after knowing them for a short period of time.
Lori’s focus is on integrating all core dimensions to help each person move into their most powerful, productive and successful state of well-being. She helps guide each person through the very things that are holding them back from achieving a life they love, and the happiness, success and joy they deserve.
Lori has been featured in More Magazine, where she was interviewed on her practices and thoughts toward achieving a healthy lifestyle, along with supreme balance to achieve optimal body, mind and soul.
She was also sought after by Wellness Magazine to act as their Life Coach for a six-month feature, where she was the exclusive Life-Stylist Coach for six participants. Lori helped them create a life they loved through a six-month transitional journey, focusing on the individual needs of each person.
Lori has also written for many publications, both on and offline, including Generations Magazine, where she helped Senior’s with transition. Lori enjoyed a seat on the board of the Long Island Professional Women’s Association, and had an ongoing column in their monthly publication.
With a degree in Sociology and Anthropology, Lori has extensively studied psychology, sociology, philosophy and anthropology. She is also accredited and certified, both as a Certified Professional Coach (CPC) and an Energy Leadership Index™ Master Practitioner (ELI-MP).
Lori has a natural passion and love for her work. She enthusiastically helps her client’s re-discover, re-define and re-create their life. she helps them to focus, establish and implement a plan of action, that will accept nothing less then their success.
Lori believes that the way one cultivates and cares for a relationship with themselves and with others is very important, along with how they nourish their body, mind and soul on a daily basis. She feels that each person holds within them powerful inner strength, that when tapped into can help them to create powerful, positive results towards making their lives an extraordinary one.