Personal development is all about being willing to change. This willingness to be curious and grow, allows us to reach more possibilities. Personal development is an over arching term that includes many different approaches to self-improvement.
BE VERY TRUTHFUL WITH YOURSELF
Personal development in its largest context could encompass anything that involves personal growth on all levels, meaning physically, emotionally, mentally and spiritually. Exploring personal development takes a willingness to look at ourselves with extreme honesty and examine ways we want to change and improve.
PAIN IS A GREAT MOTIVATOR FOR CHANGE
Looking at our pain where we are not our best takes courage. It might be difficult at first to face the reality of our limitations, but this ability to be self reflective makes our lives easier in the long run. Out of this process we change and develop into being a better friend, better life partner, better employee, better boss, better entrepreneur, etc. We can have more peace and happiness in our lives. This process helps us create an easier life with less suffering for ourselves, others and the planet.
IN PSYCHOLOGY...
Personal development can be thought of as a comprehensive exploration using a number of methods, approaches, and theories. It explores the issues surrounding our childhood development and examines personal power and identity. This psychological viewpoint would involve the development of what we call the ego. When we are developing this personal dimension of our being, it could be said that we are refining our egos.
WHY ARE YOU INTERESTED IN PERSONAL DEVELOPMENT?
Many of us are drawn to personal development because of some sort of distress. Experiences like anxiety, depression, grief, divorce, difficult relationships, parenting conflicts, career challenges, health problems and other common human struggles help us decide to pursue a resolution. Exploring these struggles often involves getting to better know our internal thoughts and feelings. As we work with the difficult issues that arise we can work towards integrating and transforming these difficulties into pathways of healing. We can even start to see these problems as our teachers or as opportunities. Instead of avoiding our difficult issues, we can use them as guides to our wholeness and happiness. This empowers and helps bring us to our deepest potential. Learning from the journey and integrating these difficult parts takes us closer to living our lives to the fullest, therefore connecting us to our true selves. We are able to then live a more balanced and harmonious life.
IT’S ALL WORTH IT
Personal growth and development take effort and focus and yet it is worth every bit of it. Some ways to help in our journey of personal development are psychotherapy, life coaching, self-help books, group therapy, 12 step programs, meditation, and journaling, along with self-improvement workshops and seminars. Psychotherapy is a great personal development tool. It is one of the fastest, most direct ways of working on personal issues and the ego.
PERSONAL DEVELOPMENT AND OUR EGO
The difficult parts of our personality and the wounded aspects of our ego cause us to be preoccupied with nonproductive sabotaging thoughts and feelings that don’t allow us to relax. Ego could be defined as our conscious mind or our conscious experience of our own identity. When we’ve integrated these painful parts of ourselves or painful parts of our ego enough, we are able to relax, sink down and live from more of our greatness. Sinking down into our greatness allows us to go beyond the ego into a larger context that contains all aspects of who we are, including our ego, body and our spirit. The more refined, healed and integrated we become, the easier it is to find and stabilize that deeper, higher, larger connection. One could call this larger connection a spiritual connection with God, Wholeness, Ultimate Reality, Christ Consciousness, All That Is or the ultimate Truth from your spiritual tradition. It is these uncomfortable personal issues that keep us blocked from opening to the grace and wholeness that is always available to us.
In spiritual circles, we often hear that the goal is to “get rid of the ego.” Often this doesn’t work well as a goal. To have the fullness of what is possible we don’t want to bypass or get rid of the ego. People usually find that the unhealed ego just runs the show behind the scenes. A wounded, tense ego is always worried and trying to position itself to be better than everyone else. We believe we have to be better to survive. The wounded ego is also constantly scared and works to protect the self from the outside world. On the other hand, a healthy ego is what keeps us grounded in the world and allows us to be able to function well every day and build a richer life.
When we have a more healed ego, life feels easier and we don’t experience extreme ups and downs. This allows us to grow into who we came to be. This encourages the unveiling of our deeper wisdom, inner mystic and inner guidance. We feel more in harmony with all of life. A relaxed ego can be flexible and is not preoccupied with itself. Therefore, we can be self reflexive rather than self conscious and always concerned with how we are doing. A relaxed or healed ego can move well through life. The person with a relaxed ego is able to find his or her place in the world. From this more healed state and in our own unique way, we can take appropriate actions to help ourselves, others and the planet. Isn’t that worth taking the pathway to healing?
Dr. Jennifer Howard’s many years of study and teaching have come together to form The Conscious Life Path. This path is comprised of teachings that help people not only make the choice to awaken but also hone the skills to awaken to what is.
Being present in the now allows the embracing of all potentials and possibilities. It is often from our dissatisfaction, discomfort, or simply the sense that there is more to living that calls us to walk The Conscious Life Path. We can choose to open our hearts to creating a life that fulfills our deepest desires while continuing the journey that encourages the unfolding of more truth about life and ourselves. Even when we know we have crossed the threshold in our consciousness to “enlightenment,” we continue deepening and embodying. In “enlighten-ing-ment,” as it could be called, we awaken to now and continue to further awaken to what is present.
There are many paths to the truth, and once we begin the journey, we discover that life becomes richer, deeper and more fulfilling.
As we walk more consciously, we continue growing in ways that allow us to experience and embody more wholeness. Part of the path is to uncover, grieve, and work through historical difficulties opening the door to the emergence of the real self. Consider this: It is possible to integrate ourselves—physically, emotionally, mentally, spiritually—allowing our egos to relax enough to live consistently in ever-present grace or wholeness. Then we can flow down the river of life! When we realize and grasp that we co-create with the Universe or God using the laws of attraction, we then not only flow down the river but also recognize we are the river. We are made of wholeness itself. Our part is to keep returning to our blocks that keep us from experiencing consistent wholeness or non-dual consciousness. We return to identify, work through and heal these blocks, allowing the shifts and changes that keep us from being present in the now.
We are refining the ego, which encourages the unveiling of our inner mystic and inner guidance, answering our deepest longing to be our true self.
In walking The Conscious Life Path, we reveal layer by layer our deepest reality. From here, we are able to let ourselves be. We come home.
Let me guide you home.
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Dr. Jennifer Howard, the Official Guides To Personal Development