The Advantages Of Telephone Counselling

Although telephone counselling has been around for a long time, mostly in the form of crisis counselling such as suicide hotlines, it’s increasingly becoming a more popular option for people seeking help. Here are five reasons you should consider utilizing this form of therapy:
1. Anonymity
Many people seeking help or treatment may carry shame or embarrassment. Although there is no need to feel ashamed for exploring treatment options, it can be difficult for people to admit they need professional help. Telephone counselling offers almost complete anonymity, as it allows you to communicate from wherever you are without traveling to a specific location. It also helps people to discuss issues more openly, as it’s easier to describe sensitive and deep concerns without making direct eye contact.
2. More Options
When you seek counselling services over the telephone you are no longer limited to a specific geographical location. Your choices on who you would like to work with greatly expand. Seek out a counsellor who you have a good rapport with or someone who specializes in the type of therapy you are seeking, such as gambling addictions.
3. Flexibility
It’s much easier to schedule a counselling appointment when you aren’t required to travel anywhere. There’s isn’t any traffic to deal with, or other travel arrangements to be made, which makes the counselling session more therapeutic and less stressful.
It’s also easier to attend sessions when you aren’t feeling well or are overly upset, as you don’t have to step out in public to complete the meeting. Similarly, you don’t have to cancel appointments with your counsellor when you are traveling, or even if you happen to move. No matter where you are, your therapist is always only a phone call away.
4. Lower Cost
The cost of a telephone counselling session is often less than you would pay for a traditional meeting in a brick and mortar building. Your counsellor may even be able to work from home, which provides a great cost savings to them and will typically result in a lower session cost for their clients.
5. Widely Available
If you don’t have access to, or can’t afford good mental health care, then seeking out a telephone counselling session would be a viable option. There are professional, experienced counsellors available who can assist you with a variety of concerns ranging from specific problems and addictions, such as gambling, to broader areas of concern. Do your research before settling on a specific counsellor and find one who will help you cope with difficulties and enforce positive life changes.