How to prevent and manage Diabetes to live a healthy life

With the evolvement of time and space, today people are occupied in their day to day life to such an extent that they have no time to sit back and think about their personal life as well as health. While there is no dearth for deadly diseases on this planet, one of the most crucial and at the same time, very common among these diseases is Diabetes. Diabetes is a medical condition in which an individual has very high amount of blood sugar in his/her body. Diabetes is generally associated with over eating but it is true that any random individual can get affected by this medical condition. Another common myth that prevails is that an individual suffering from Diabetes is always obese, but over time medical research has proved that there is no compulsion that a person has to be obese even if he/she is suffering from Diabetes. In medical terms, this rise in blood sugar is due to the reason that the pancreas fail to produce enough insulin or because the cells in the body fail to respond to the insulin produced by the pancreas. Considering the rising cases of Diabetes today, here are some tips and suggestions for preventing and managing Diabetes in order to lead a healthy life.

1.Manage your lifestyle:

Diabetes is a disease which can be inherited from parents and can affect any individual. Babies can also be affected by this condition even before they are born. So, the only way to be on the safer side is to maintain a balanced lifestyle. Keeping a check on the amount of sugar and other glucose rich foods that you consume is the first and the most basic step. Regular exercising, involving more physical activity and going for regular health checkups are some of the basic practices to stay away from Diabetes.

2.Make a commitment with your health:

Gather as much information as you can about Diabetes. Knowledge is the only way to stay away or at least reduce the risks of this disease. Feel free to talk about this condition with your medical examiner. Always remember this golden rule “Prevention is better than cure”.

3.Be cautious from the very beginning:

Diabetes can affect any individual belonging to any category of weight. But it is a well known fact that overweight people are at a greater risk of acquiring this disease. This makes it very important for every individual to maintain a healthy weight right from their childhood. Good and controlled eating habits should be inculcated in the early stages of life. Youngsters should be motivated to eat more health friendly foods like vegetables and fruits rather than gorging on junk food. For those people who unfortunately are born overweight, it is advised to lose weight as soon as possible. Studies show that losing around 5 to 10 percent of your overall body weight can create a significant difference in lowering your risks of suffering from this medical condition.

4.ALWAYS have a well balanced meal:

Most of the sugar enters our body through the food that we eat. Hence, it should always be taken care that each and every meal that you consume should be well balanced. It should have a balanced combination of fruits, vegetables, fibre, starches, fats as well as proteins. An unavoidable content of our diet is carbohydrate and it should be a must-have in all our meals. In case, you are unsure about the right sources of these essential components, consulting your Dietician is advisable.

5.Eat the right amount of food:

We must keep a check on the portion size of each meal that we consume. Eating smaller portions will help in managing weight. It may be little difficult in the beginning but when the results will start showing, nothing will be left to complain about.

6.Indulge in some regular physical activity:

Make physical activity or exercise part of your everyday life. Regular physical activity helps in maintaining the blood sugar level in the body. The good news is that you do not necessarily have to hit the gym. Light and easy activities like brisk walking, aerobic exercises and even dancing can help an individual in maintaining the right body weight as well as a healthy life.

7.Stay away from alcohol and drugs:

Alcohol is responsible for both lowering as well as raising the blood sugar level in the body. It simply depends on the amount of alcohol that an individual consumes. Even if you are a light drinker, it is always advised to consume alcohol with food.

8.Learn to relax:

Over time, it has been noticed that stress also leads to Diabetes. It is time to learn that stress does no good to the human body as well as mind. However, busy life and schedules somehow leads us towards stress and depression. For a person suffering from Diabetes, stress is nothing less than a poison. Stress is capable of abruptly increasing as well as decreasing the blood sugar level in the body. Maintain a calm attitude towards life. Don’t be harsh while dealing with your health. Prioritize your tasks and set achievable goals in life.