The Shaman Within
Take a deep breath in through your nose all the air you possibly can, exhale through the mouth pushing out all the air you can til there is no more in the tank.
Slow yourself down. Stop the mind chatter. Enjoy the energies around you experience unity and connectedness gained from an open heart. Be your own friend lift yourself from the problems that are presenting themselves and just focus on this meditation you are doing right now this moment.
Relax your body starting with the feet. By merely focusing on your feet will bring energy to them. Make it a healing energy think of new born baby eagles with mother feeding them in their nest.
Do this all through your body slowly and methodically allowing a few minutes for each section. The Crown chakra (top of your head) is where you finish. At this point wrap yourself in golden yellow light. Channel this energy you have just mustered from the very base of both feet to the very zenith of your crown. Do not recycle the energy this is like bad air conditioning. An experienced connection with the divine energies allows us to receive constant never ending universal healing power. Life itself. This is where as healers we get our energy from (should).
Absorb the Spiritual Laughter
With eyes closed ready in trance now face your third eye towards the eagle. Perched in the trees high above he sits just a thought takes us closer. Glistening in the sun his eye sparkles with a wink of approval.
"Yes you may see through me for a little while, but remember I to in turn will see through your eyes."
Ask the eagle for protection clear vision and an unobstructed passage to the astral world. In return feed the birds outside your home for 3 days and 3 nights. While on this journey many of your questions may be answered all it takes is to ask yourself this question first before you start what do I want to see while with the eagle as my body.
Best to allow yourself an hour of rest after this sort of deep meditation continuing the healing process or stitching things up so to speak.
Ideally Done before bed allowing a full night of focused astral sleeping. Making sure to repeat the step above before getting out of bed in the morning.
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