How often have you caught yourself on the wrong foot trying to place the person who has stopped to greet you while shopping at the city mall? The face seems familiar but try as you might but you just cannot recall his name.
Or, take the case when you parked your car only a short while ago and now you don't really remember where to locate it.
The reason for the blank out of memory is that the brain, like the rest of the body tires out due to various factors such as exertion, tiredness etc. Moreover we stuff it with more than it can actually contain. It is important realize that energy to the brain gets depleted in the course of time and so it needs to be recouped.
There are several ways you can recharge your mind:
Eat almonds
Almonds are energy balls full of nutritious vitamins. Almonds have been used for centuries to pep up the brain and enhance its memory. Take almond oil with milk before going to bed or in the morning, and you will find that it works wonders for your body and gives a tremendous boost to your brain.
Soak almonds in the water for a few hours. Their peels will become soft and peel off easily. Now grind the almonds and add some water and sugar to the pulp; your brain booster is ready.
Apple juice
Eat one apple a day is what the doctor says. But apple juice has been found to work still better. According to the research conducted at the University of Massachusetts Lowell (UML), apple juice increases the production of the essential neurotransmitter acetylcholine in the brain, which in turn boosts your memory power.
Sound sleep
There is nothing like a good night's rest to empower your brain. Enjoy a restful and sound sleep after the day’s hard work and feel the difference in you the next morning. Research has established that sleep consolidates the long-term memory by replaying the experiences and images that you form in course of your day’s work. A daily replay of such images program the subconscious mind so that it stores these and the related images that come back to your memory whenever you recall them.
Enjoy the simple pleasures of life
The stress of daily routine weakens the brain, which in turn loses its power to retain facts. Change in routine and recreation activities recharge the brain like never before. Away from the pressures of work, take time out to spend time with your wife and children. Listen to your favorite music and if possible yoga and meditation.
Pragya Katariya is a professional content writer specializing in web content development, travel writing, finance writing and SEO articles. Please visit her website http://www.oceanbluecommunications.com/ for more information.