How can you Improve memory power

The Goldfish has a sharp memory. Humans tend to lose their memory with time. As time passes by human beings suffer from hazed memory and less intellectual appeal. They fail to distinguish between right and wrong. The cognitive skills are reduced to zilch because of age. Age is an important factor that influences the well being of humans. Humans are prone to chronic as well as acute illnesses. Age is an influential factor that makes the human body weak and feeble minded. Especially elders, they become stubborn and very particular about their essentials. They are fussy and do not mind repeating or recurring their daily chores. This is because their cognitive skills have become exhausted. Their anaemic body cannot sustain and endure the callous household chores. You can retain your bodily strength by consuming a balanced diet every day. Natural supplements are also an alternative way to atone for lost nutrients.

Sharp memory is a gift and is inherited by infants. Their brain is similar to a sponge that assimilates information and data. When the human mind is not processing information it is analysing it. It distinguishes the nuances between different contexts. It learns and applies information through observing human behaviour and action. The human brain wants to learn and explore several dimensions of human behaviour. It wants to broaden its horizon however fails to do so because humans creates obstacles through control and self doubt.

Due to environmental, financial and social pressure, the human mind becomes feeble and fragile. In this modern society artificial food items are very common. The lackadaisical nature of people has made them lethargic in performing household chores. Cooking is a secondary aspect of living a luxurious life. People have started refraining from cooking and preparing healthy meals because it is considered as wastage of time. Cooking is indeed a time consuming practice but a necessity. Cooking is replaced with artificial quick to make microwave food items. These food items are injurious to health. The magnetic waves of the oven cook food quickly. However the setback is that these waves get trapped between the molecules of food. These magnetic waves are harmful to the well being of people. Experts have reiterated that these waves have the tendency to cause cancer. Cancer is an irreparable and incurable ravage. Such ravage has no cure but can be mollified only when detected early.

Cod liver oiland other such fish extracts are known to be rich sources of Omega 3 fatty acids. These Omega 3 fatty acids stimulate the production of antioxidants. Antioxidants are essential for the well being of humans. To improve memory power it is mandatory that you include fish extracts rich in antioxidants in your daily meal. The desire to improve memory power can be attained by consuming a healthy balanced diet. The balanced diet should include adequate and proportionate amount of fruits, vegetables and meaty treats. However if you fail to incorporate a balanced diet in your schedule then you can consume natural supplements.