Interval training has become a very popular way of training, especially among those people who are trying to lose fats quickly! Studies have shown that this type of physical activity stimulates weight loss and improves endurance.
A research done by the American College of Sports Medicine has proven that short high-intensity workouts burn more calories than most other types of physical activities. Interval training increases tolerance to lactic acid build-up is beneficial for your cardiovascular health. After performing interval cardiovascular exercises, you will still keep burning calories after you finish the activity, which is important for weight management. Additionally, they only take a short period of time to complete!
Interval training is one of the best fat burning exercises. I often include intervals into my training, because this type of exercise can be performed everywhere! The main gist of interval exercises is to alternate bursts of high intensity training with short periods of having rest.
The various types of interval workouts are such as advanced HIIT (high intensity interval training) and running at different speeds. To illustrate, you can run one minute fast, and two minutes at a leisurely pace and so on. We can build the whole training from intervals, or we can include, say, sprints into the jogging process, for instance, to perform them in the middle or at the end of the activity.
By making use of a heart rate monitor during the interval training, you can better control the training and keep track of your progress.
Your resting heart rate (RHR) is a rate at which your heart beats while you are at rest, not having recently exercised. In order to calculate RHR, you need to measure your pulse for 15 seconds and multiply it by 4.
The easiest way to measure your maximum heart rate is to use 220 minus your age.
Your target heart rate (THR) is the desired Fat Burning Heart Rate heart rate for a specific type of physical activity. Your THR depends on your goal and on the way you train.
Always ensure that you properly assess your capabilities and, if necessary, consult a physician before you start any intense training program. It is important to remember that if you are a beginner, the recovery periods should be longer. HIIT can be very challenging for your heart, and that is why if you are not an experienced athlete, it is a good idea to see a doctor before starting any fitness program.
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