Energy
Beat fatigue
• An eight-minute spurt of vigorous exercise everyday can make you feel happier and more energized in 16 weeks.
• Pairing your coffee with a good carbohydrate such as popcorn can give you a healthy caffeine jolt without a crash at the end.
Here’s your energy boost
• Bicyclists who took 4 mg, daily of astaxanthin for 28 days rode 5% faster and had 15% more energy.
• Looking out the window every 20 minutes for 20 seconds will give your eyes rest from your computer screen.
• Putting a sticky note on your computer at work stating what you love most about your job can pep up your attitude – and relieve stress, thus making you more energized.
Boost energy
• Run ice cold water on the inside of your wrist for 30 seconds to trigger the release of noradrenaline, which will sharpen your brain’s focus and give you more energy.
I need more energy
• Laughing releases endorphins that make you feel more awake.
• Simply inhale and exhale deeply and slowly for five minutes to increase activity in the part of your brain responsible for energy producing hormones.
• Studies suggest that listening to your favorite music loudly activates the reward centers in your brain which triggers a flood of dopamine, giving you energy and a good mood.
• Peppermint iced tea immediately lowers fatigue 15% and increases alertness 30%.
• Releasing tension in your feet will in turn relax your whole body.
Healing
• Sage’s aroma calms the nervous system, increasing focus.
Energy theif
• Fluctuating temperatures can make you tired – by wearing layers; you can get your energy back!
• In the summer, we increase social interactions by 50% which causes emotional fatigue.
• Having too much sugar from fruit can actually make you more tired.
The root that raves energy
• Ginger tea is the perfect pick-me-up when feeling sluggish.
Tiredness mineral?
• Excess iron can cause your body to feel more tired than normal.
Have more energy
• Prickly pear’s pads contain invigorating minerals that give your energy.
The big lift
• Lifting weights can significantly increase energy and release endorphins boosting your mood.
DailyOM
• Being for something rather than against something takes much less energy.
Boost energy!
• Snacking on hummus gives you a bigger energy boost than a candy bar and most other snacks.
• A new Oxford University study shows that looking at fatty foods such as doughnuts or cookies increases alertness.
Heal yourself with houseplants
• Swiss scientists report that keeping a potted cactus near your computer boosts concentration and helps ward away dry and tired eyes.
Turn off stress
• Snacking on sweet pluots can deliver all-day pep to power you through your to-do’s.
Tired?
• Increasing your zinc stores can make your energy levels soar.
Power up
• Working beets into your diet can give you extra energy.
Curriculum Vitae of Tuchy Palmieri
Education
• University of Bridgeport -- BS Marketing
• Post graduate courses at NYU
• Countless self study courses in health, religion, spirituality, self help, and personal growth.
• Attended motivational and spiritual workshops from Tony Robbins, , Werner Erhard, Justin Sterling, Zig Zigler, Wayne Dyer, M. Scott Peck, Deepak Chopra Carolyn Myss, Barbra Brennan, and others
• Training seminars The Sedona method, the Silva method, Neuro-linguistic Programming, Dale Carnegie‘s basic and leadership courses.—
• Health and healing workshops -The Way to health at The Kushi Institute (Macrobiotic cooking method), Living lite (raw food course with meal preparation) Perfect Health at The Chopra Center (included Ayurvedic food preparation)
• Completed numerous readings and listening to audio tapes of programs from people such as Dennis Waitley, Norman Vincent Peale, Steve Covey, Thich Nhat Hanh, John Gray, Brian Tracy, Sam Shoemaker, And Og Mandino, Tony Robbins, Wayne Dyer, Scott Peck, Werner Erhard, Emmet Fox, and others
• Web information
Amazon.com search Tuchy Palmieri
Authorsden.com search Tuchy Palmieri
www.healing-habits.com
Accomplishments
• Certified Catholic Minister of the word having completed the two year Daystar Program, concluded in a Pilgrimage to the Holy Land.
• Founded, operated, sold, and then retired from a corporation in the computer sales and service, which employed 38 people in inner city.
1) Winner of highest award for achievement at the Dale Carnegie courses.
2) Conducted as retreat leader religion/spiritual 12 step orientation weekends.
3) Recipient of the Governor’s Award for Connecticut inner city Entrepreneurship.
• Upon Retirement, founded Healing-Habits a firm dedicated to helping people through the written and spoken word.
• Published and/or written 25 books in the genres of inspiration, motivation, spirituality, health, and religion
• A regular contributor to the AuthorsDen, under the Pen name Tuchy Palmieri consisting of Short stories, poetry and articles.
• Workshop leader on Goal setting/achievement, relationships, effective listening and relationships
• 40 years experience leading discussion meetings, seminars and workshops
• Mentored, ministered and sponsored numerous cross addicted people in recovery.
• Featured in a number of magazines, newspapers, and talk shows
• A regular participant in Author’s roundtables , and a guest on numerous spiritual and talk radio programs
Memberships
• 26 years as a leader and member of the local Sterling Institute of Relationship men’s team
• 25 years in 12 step programs related to relationships, food addictions, & substance abuse
• Annual participant in Matt Talbot and/or religious retreats at Holy Family Retreat house
• SIA - Self Improvement Association
• Member of the Better Business Bureau