Blood Sugar
Feel energized
· A variety of plant compounds in tea work together to enhance the function of the hormone insulin, which stabilizes blood sugar throughout the day to ward off fatigue, mood swings, and cravings.
Beat your sugar addiction
· For 100% of men & women, even the most unbearable sugar cravings disappear within 20 minutes after a quick nap.
· Your brain produces a surge of human growth hormone while you snooze which quickly improves blood sugar control.
Balancing blood sugar for weight loss
· Lowering blood sugar with a paleo-type diet of protein, fat, vegetables, low-sugar fruits, nuts, and slow-burning, low-glycemic starches is the key to managing weight.
Shrinks belly fat
· Men & Women who took safflower saw their blood-sugar levels drop by up to 19 points!
Cutting-edge extract
· Animal and cell studies have also found that pterostilbene helps stabilize blood sugar and insulin. Pterostilbene is found in blueberries.
Weekly health update
· Exercise increases your tissues’ responsiveness to the actions of insulin, helping better control blood sugar.
Slim down with spices
· Cinnamon balances blood sugar.
5 ways to lower your blood sugar
1. Watch a sitcom to rein in sugar levels – studies show people who ate meals while enjoying a comedy had significantly lower blood-glucose levels than those who watched a boring lecture.
2. Sparkle on glucose regulating cinnamon.
3. Eat cherries to rev insulin – the fruit contains compounds that increase the production of insulin by 50%.
4. Snack on raisins to avoid sugar spikes.
5. Pop 200 mg daily of chromium picolinate which helps turn sugar into energy, which lowers blood sugar.
· Regularly choosing foods like slow-cooking oats and nuts can lower blood-glucose levels by 30%.
Beat the “fat-belly” disease
· Steadying blood sugar with the wine pill – a daily 150 mg dose of resveratrol tames sky high blood sugar as effectively as a strict low-calorie diet.
· Steadying blood sugar with yogurt – the calcium in daily naturally steadies blood sugar, lowering your risk of insulin resistance by 71%.
· Frequently getting out of your seat for a minute or two is enough rein in metabolic syndrome by reducing insulin resistance.
To stabilize Blood Sugar choose foods that have a low glycemic index
· Foods with a low glycemic index include: fruits and vegetables, whole wheat bread / grains, beans (not the canned kind), basically the bright colored looking fruits and vegetables.
Avoid these foods as they will spike yoyur bllod sugar
Foods with a high glycemic index will rocket your blood sugar levels, generally the only time when you want to eat these is if you're running a marathon and you need some quick energy. These include: white breads / grains, chips, soda, high fructose corn syrup containing items.
Curriculum Vitae of Tuchy Palmieri
Education
• University of Bridgeport -- BS Marketing
• Post graduate courses at NYU
• Countless self study courses in health, religion, spirituality, self help, and personal growth.
• Attended motivational and spiritual workshops from Tony Robbins, , Werner Erhard, Justin Sterling, Zig Zigler, Wayne Dyer, M. Scott Peck, Deepak Chopra Carolyn Myss, Barbra Brennan, and others
• Training seminars The Sedona method, the Silva method, Neuro-linguistic Programming, Dale Carnegie‘s basic and leadership courses.—
• Health and healing workshops -The Way to health at The Kushi Institute (Macrobiotic cooking method), Living lite (raw food course with meal preparation) Perfect Health at The Chopra Center (included Ayurvedic food preparation)
• Completed numerous readings and listening to audio tapes of programs from people such as Dennis Waitley, Norman Vincent Peale, Steve Covey, Thich Nhat Hanh, John Gray, Brian Tracy, Sam Shoemaker, And Og Mandino, Tony Robbins, Wayne Dyer, Scott Peck, Werner Erhard, Emmet Fox, and others
• Web information
Amazon.com search Tuchy Palmieri
Authorsden.com search Tuchy Palmieri
www.healing-habits.com
Accomplishments
• Certified Catholic Minister of the word having completed the two year Daystar Program, concluded in a Pilgrimage to the Holy Land.
• Founded, operated, sold, and then retired from a corporation in the computer sales and service, which employed 38 people in inner city.
1) Winner of highest award for achievement at the Dale Carnegie courses.
2) Conducted as retreat leader religion/spiritual 12 step orientation weekends.
3) Recipient of the Governor’s Award for Connecticut inner city Entrepreneurship.
• Upon Retirement, founded Healing-Habits a firm dedicated to helping people through the written and spoken word.
• Published and/or written 25 books in the genres of inspiration, motivation, spirituality, health, and religion
• A regular contributor to the AuthorsDen, under the Pen name Tuchy Palmieri consisting of Short stories, poetry and articles.
• Workshop leader on Goal setting/achievement, relationships, effective listening and relationships
• 40 years experience leading discussion meetings, seminars and workshops
• Mentored, ministered and sponsored numerous cross addicted people in recovery.
• Featured in a number of magazines, newspapers, and talk shows
• A regular participant in Author’s roundtables , and a guest on numerous spiritual and talk radio programs
Memberships
• 26 years as a leader and member of the local Sterling Institute of Relationship men’s team
• 25 years in 12 step programs related to relationships, food addictions, & substance abuse
• Annual participant in Matt Talbot and/or religious retreats at Holy Family Retreat house
• SIA - Self Improvement Association
• Member of the Better Business Bureau