Arthritis
Home remedies for arthritis
• Quaker Oats helps with arthritis flare ups – but not eating the oatmeal, instead applying it to your aching joints!
The healing power of ginger
• Cayenne pepper and ginger reduce the pain of arthritis.
• Ginger also reduces the pain and swelling caused by rheumatoid arthritis and osteoarthritis.
Stressed out?
• Eating fresh basil will wipe out arthritis pain in 24 hours up to 73%.
No drugs
• Eating at least one cup of white or red grapes daily helps curb joint pain.
• Taking 240 mgs. of willow bark and 1,000 mgs. of boswellia will give arthritis a one-two punch.
• Therapeutic taping soothed arthritic joints of 73% of the people who participated in a study in Australia.
• A cup of green or black tea once a day will help sabotage the process tied to causing arthritic inflammation.
Stay ache-free with pineapple
• Pineapple is the only food that contains bromelain, which is an enzyme that slashes osteo- and rheumatoid arthritis pain.
5 ways to prevent arthritis
1. Prevent pain by shedding 11 pounds
2. Work out for 15 minutes a day
3. Align your feet with inserts
4. Stop knee pain with vitamin C
5. Stop swelling with this spice
Stop arthritis before it starts!
• Step barefoot on a damp floor – if your footprint doesn’t have an empty space for an arch then you have a one in three chance of getting arthritis.
• 30 minutes of walking daily or yoga daily will make your joints 30% more flexible and strong to prevent arthritis.
Keep your joints pain free
• Stop stiffness with avocado and soy.
• People who cut back on inflammation-triggering red meat are half as likely to complain of joint pain.
• Cod-liver oil slows the destruction of joint cartilage in 86% of people who take 1,000 mg. a day for ten weeks.
• Cycling thickens cartilage in the legs and hips without wearing down your joints.
Water in the diet
• Water helps to relieve and prevent lower back pain, maintain muscle tone, regulate body temperature, and lubricates the joints.
Your health
• Knee osteoarthritis sufferers should think about going barefoot – it relieves stress on their beleaguered joints.
Ease arthritis pain
• Crushed sea shells are used to create glucosamine, which is a supplement proven to reduce pain and inflammation, build cartilage and repair damaged cells.
Fight arthritis with flavor
• While there are multiple compounds in basil’s essential oils, eugenol shows the greatest potential for helping people with arthritis.
Prevent arthritis
• Women who are 10 pounds overweight are 10 times more likely to develop osteoarthritis, but dropping 11 pounds over 10 years cuts the risk in half.
Curriculum Vitae of Tuchy Palmieri
Education
• University of Bridgeport -- BS Marketing
• Post graduate courses at NYU
• Countless self study courses in health, religion, spirituality, self help, and personal growth.
• Attended motivational and spiritual workshops from Tony Robbins, , Werner Erhard, Justin Sterling, Zig Zigler, Wayne Dyer, M. Scott Peck, Deepak Chopra Carolyn Myss, Barbra Brennan, and others
• Training seminars The Sedona method, the Silva method, Neuro-linguistic Programming, Dale Carnegie‘s basic and leadership courses.—
• Health and healing workshops -The Way to health at The Kushi Institute (Macrobiotic cooking method), Living lite (raw food course with meal preparation) Perfect Health at The Chopra Center (included Ayurvedic food preparation)
• Completed numerous readings and listening to audio tapes of programs from people such as Dennis Waitley, Norman Vincent Peale, Steve Covey, Thich Nhat Hanh, John Gray, Brian Tracy, Sam Shoemaker, And Og Mandino, Tony Robbins, Wayne Dyer, Scott Peck, Werner Erhard, Emmet Fox, and others
• Web information
Amazon.com search Tuchy Palmieri
Authorsden.com search Tuchy Palmieri
www.healing-habits.com
Accomplishments
• Certified Catholic Minister of the word having completed the two year Daystar Program, concluded in a Pilgrimage to the Holy Land.
• Founded, operated, sold, and then retired from a corporation in the computer sales and service, which employed 38 people in inner city.
1) Winner of highest award for achievement at the Dale Carnegie courses.
2) Conducted as retreat leader religion/spiritual 12 step orientation weekends.
3) Recipient of the Governor’s Award for Connecticut inner city Entrepreneurship.
• Upon Retirement, founded Healing-Habits a firm dedicated to helping people through the written and spoken word.
• Published and/or written 25 books in the genres of inspiration, motivation, spirituality, health, and religion
• A regular contributor to the AuthorsDen, under the Pen name Tuchy Palmieri consisting of Short stories, poetry and articles.
• Workshop leader on Goal setting/achievement, relationships, effective listening and relationships
• 40 years experience leading discussion meetings, seminars and workshops
• Mentored, ministered and sponsored numerous cross addicted people in recovery.
• Featured in a number of magazines, newspapers, and talk shows
• A regular participant in Author’s roundtables , and a guest on numerous spiritual and talk radio programs
Memberships
• 26 years as a leader and member of the local Sterling Institute of Relationship men’s team
• 25 years in 12 step programs related to relationships, food addictions, & substance abuse
• Annual participant in Matt Talbot and/or religious retreats at Holy Family Retreat house
• SIA - Self Improvement Association
• Member of the Better Business Bureau