Better Living is Healthy Living

Most people wish to have good health. Unfortunately, in today's society most people are unwilling to do anything to reach this goal . Before work, Before money one must look out for themselves, as without health one limits oneself to only what his or her system can handle. Everyone alive today should take following three aspects of healthy living into consideration; diet food, physical activity, and stress control.
Healthy Food
Healthy eating is consider as one of the most important aspect of being healthy. If one does not exercise or take a good diet is one's only hope of staying away from the doctor's office. A perfect diet can even reduce weight without being hungry. A good diet can help reduce blood pressure, manage weight, strengthen the immune system, boost energy, and help prevent weight related illnesses such as heart disease and diabetes. Unfortunately, most people are misguided by less knowledgeable person and most people aren’t aware of the basic needs of their body to be healthy.
A person must eat from 6 to 12 servings of grain, 3-4 servings of dairy (for teenagers), 5-10 servings of vegetables and fruit and 2-3 servings of meat or meat substitutes. Overall, one must have around 2,000 calories daily. But, people seem unwilling to follow these simple guidelines to a longer and healthier life. Many either take up eating as a past time activity, and others find it something to rebel against and avoid with enthusiasm. Hopefully, the future will hold positive changes in how people perceive their dietary habits, and learn to cooperate with their bodies for a wholesome, and fulfilling life.
Stress Reduction
Today’s fast moving world, more and more people are getting stressed over their career, their jobs, their friends, their families, their reputation, their financial status, and anything else they can think of. Health is not only eating right and exercising. Negative stress can cause a weakened immune system, physical pain, severe fatigue, mental weakness (e.g.- depression), losing the ability to deal with situations, and overall weakness. Positive stress helps to generate adrenaline and prevent stagnation in any stage in life and is a necessity for a healthy life.

Physical Exersize
As we create more and more conveniences, we become less and less active. This is the purpose of these creations, but its consequences are far more serious than many people choose to believe. We live in a society where inactivity is not only endorsed, but is expected. Each new invention makes it easier to do something faster and with ease and less effort; the dishwasher, the elevator, the remote, the car, the Internet, the clapper, and much more other things.
It is recommended that minimum of 60 minutes of low-level activity a day, yet many people are unable to meet that requirement. Washing the dishes, changing the channel manually, taking the stairs, walking to the store, using the light switch, going to the library, and much more. Activity makes life more interesting, diverse and dynamic, yet people prefer to hide at home where they can either watch the lives of others, or berate themselves for their own.
After all Healthy active living is a perfect lifestyle in which people will get a good Health. it is an ideal all people should do their best to reach at all walks of life. Healthy and active living is the only real way in today's life to increase one's chances of having not only a long life but also cheerful life.