Nausea during pregnancy is quite common and the intensity of nausea can differ from one woman to another. Although the real cause behind nausea during pregnancy is unknown but it is believed to be caused by imbalance in blood sugar and hormonal changes. Symptoms of nausea during pregnancy may include discomfort and uneasiness in the stomach which makes you feel like vomiting.
Nausea During Pregnancy Home Remedies
There are several home remedies for nausea during pregnancy which are simple to use and are quite safe to be tried at home. Some of the popular home remedies for nausea during pregnancy which are being used since a very long time and have proved to be quite effective in many cases are:
1. One of the simplest home remedies for nausea during pregnancy is to eat smaller but healthy meals. This will help in controlling the blood sugar level in the body and will prevent nausea from happening.
2. Ginger is considered to be one of the most efficient home remedies for nausea during pregnancy. All you have to do is either consume ginger tea or ginger ale on daily basis. To make a ginger tea you have to boil water and add ginger slices. Allow it to boil for ten minutes and then add lemon juice and brown sugar. You can either drink this tea hot or you can drink it as an ice tea.
3. Consume foods rich in vitamin B6 on daily basis. This can be very effective in treating nausea during pregnancy. Some of the rich sources of vitamin B6 are lentils, chicken, soybeans, green peas, broccoli and asparagus.
4. Peppermint tea can also prove to be very beneficial in treating nausea during pregnancy. You can consume hot peppermint tea to get relief from nausea. Or you can even try having peppermint candy or gum.
5. The scent of fresh lemon is very helpful in curing nausea during pregnancy. Lemon wedges should be kept handy to get relief from the nausea. Or you can even try drinking a mixture of hot water and fresh lemon which is equally effective.
6. Take a cup filled with water and then add two tablespoons of baking soda in it. Now drink this mixture. This will give you relief from upset stomach and nausea.
7. Do not consume food that can cause bloating, acidity and gas. Avoid soft drinks, caffeine and sugary drinks. Prevent consumption of alcohol and smoking at all costs.
8. Dehydration is one of the factors that can cause nausea in pregnant women. Therefore try to consume at least two and half liters of fluid every day.
9. Do not consume refined grains and complex carbohydrates as they can lower the levels of blood sugar in the body and have little nutritional value.
10. It can be beneficial to eat rusks, dry crackers and toasted bread.
11. Make it a habit to sit down after having your meals and move slowly.
The above mentioned home remedies for nausea during pregnancy are some of the most effective natural remedies which are completely safe to use and are quite cheap.
Read about Home Remedies for Nausea. Also know Home Remedies for Minor Burns.