Often the problem goes away on its own in several weeks to months. If you have recently experienced TMJ pain and/or dysfunction, you may find relief with some or all of the following therapies:
Moist Heat: Moist heat from a heat pack or a hot water bottle wrapped in a warm, moist towel can improve function and reduce pain. Be careful to avoid burning yourself when using heat.
Ice: Ice packs can decrease inflammation and also numb pain and promote healing. Do not place an ice pack directly on your skin. Keep the pack wrapped in a clean cloth while you are using it. Do not use an ice pack for more than 10 - 15 minutes.
Soft Diet: Soft or blended foods allow the jaw to rest temporarily. Remember to avoid hard, crunchy, and chewy foods. Do not stretch your mouth to accommodate corn on the cob or whole fruits.
Over the-Counter Analgesics: Over-the-counter analgesics are helpful in temporarily reducing pain. Be sure to check with your doctor before taking any kind of medication over any prolonged period of time as indicated on the label.
Jaw Exercises: Slow, gentle jaw exercises may help increase jaw mobility. Your health care provider or a physical therapist can evaluate your condition and suggest appropriate exercises based on your individual needs.
Relaxation Techniques: Relaxation and guided imagery can be helpful in dealing with the pain that accompanies TMJ dysfunction. Deep, slow breathing enhances relaxation and modulates pain sensations.
Dr. Steven J. Brazis attended dental school at the University of the Pacific School of Dentistry in San Francisco and graduated in 1973. He has been practicing general dentistry for 34 years. He bought this practice in 1995 and has had a very successful and fulfilling 12 years with mostly the same staff. His web site is:
www.toothhaven.com.
Dr. Brazis is a member of the American Dental Association, the California Dental Association and the Sacramento District Dental Society. He is a past member of the San Francisco Dental Society where he also served a term on the Curriculum committee, responsible for the continuing education programs for the society.
Dr. Brazis practices all phases of general dentistry and has had extensive experience in some aspects of oral surgery, but enjoys most the sense of fulfillment of helping someone achieve their best smile employing the latest technology available to the dental field.
He is married with five grown children and one grandson. His interests are mostly outdoor sports. He loves backpacking and getting up into the high country of the Sierra Nevada Mountains. He has climbed almost all of the peaks in the Sierra Nevada range between Mt. Whitney and Yosemite at one time. He is an amateur photographer and computer nerd.
His internet marketing web site is: http://www.internetmoney.onlinenewsprobe.com