Did you know that there are many natural foods and herbal supplements that you can take that will help decrease your blood sugar level naturally? Diabetic mellitus patients are frequently made aware of the innumerable pharmaceutical products that are accessible…but what if you want to naturally decrease your blood sugar level?
Let me just initiate out by saying that I am not opposed to the use of pharmaceutical products to manage diabetes. I myself am taking Metformin, also known as Glucophage, and Glipizide, also known as Glucotrol, to help control my blood glucose levels. Although I’ve stopped taking the Metformin as it gave me serious stomach cramps, gas and diarrhea.
Right now taking these medication is a must for me. If you be acquainted with me personally you would know that I’m not enthusiastic on taking medication. I am always looking for a more natural approach to treating my diabetes mellitus.
What I have been finding is that there are certain foods and supplements that will naturally decrease my blood sugar levels. By add in these foods and supplements into your already diabetes friendly diet you are upping your chances of a longer better life.
Below are foods and supplements that decreases Blood Sugar Levels
1. Cinnamon: Studies are finding that cinnamon reduces blood sugar levels naturally when taken daily. If you completely love cinnamon you can shower the recommended six grams of cinnamon on your food throughout the day to attain the desired effect. If you are not that big a fan of cinnamon there is another substitute…cinnamon capsules. This gives you the suggested cinnamon dose all in one tidy capsule.
2. Chromium: To help your body’s cells counter correctly to insulin you can use Chromium. There are researches that are finding that people with diabetes have lower Chromium levels than people who do not suffer from diabetes. But here question arises that how do you add Chromium to your diet? Well it is a trace mineral so the best stake it to take a Chromium Picolinate dietary supplement.
3. Zinc: The mineral Zinc plays a enormous role in your body’s production and storage of insulin. It is now being brought to light that people with diabetes mellitus have a Zinc deficiency. You can go about raising the Zinc in your diet by either taking a supplement or by eating foods that are high in Zinc value. This would comprise of lamb, oysters, pecans, almonds (badaam), chicken and sardines.
4. Salacia oblonga: Also something attractive I read about and also heard from someone on a podcast they were taking in Sri Lanka. Salacia oblonga is an herb that’s been used for years which is native to regions of India and Sri Lanka, binds to intestinal enzymes that break down carbohydrates in the body. Ohio State University, studies saw insulin levels drop 23 % and blood sugar levels drop 29 % in patients who took a 1000 mg dose of the herb. Its really Amazing!
These are just a few of the natural foods and supplements that will decrease your blood sugar level naturally. One thing that is very significant is that you keep your health care provider up to date on any supplements that you will be using as a natural way to lower your blood sugar. They will be able to help you securely figure out what does and does not work for you.
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