We now know that when “inflammation” (a normal immune system response to illness and injury) becomes chronic rather than acute it can be the major underlying factor in the increased incidence of coronary artery disease, cancer, type II diabetes, obesity and many other chronic inflammatory disease processes. Eating the type of diet recommended in Eat Right – Your Life Depends On It, an anti-inflammation diet, can keep a person looking and feeling healthy for years to come.
The body was designed to be in a constant state of balance and harmony. When the human body is given the right blend of nutrients to function well, it will stay in balance. Every human being, young or old needs the right amount of purified water daily, the right mixture and amount of favorable proteins; carbohydrates (fruits and vegetables) fats and most certainly, purified pharmaceutical grade Omega 3 fish oil. Illness, disease and aging can cause the body to spiral into a state of chronic inflammation but making the right food choices that keep the immune system strong and the body in harmony can dramatically help a person stay healthy, look good and be well nourished for the duration of their lives.
Eat Right – Your Life Depends On It, supplies the reader with a weekly grocery shopping list, a weekly grocery cost comparison chart, a daily menu plan and many wonderful recipes for the period of six weeks. The book also explains in great detail the basic facts about nutrition, the process of inflammation and why eating an anti-inflammation diet for life will make a person look good, feel good and give them the energy required to do good things for themselves and for others. Eating correctly for a more beautiful you and a healthier and happier tomorrow can start today with Eat Right – Your Life Depends On It.
Kathleen Becker, M.A., R.N., is the published co-author of FOREVER AGELESS, a book explaining why we age and what can be done to combat the signs and symptoms of aging. Ms. Becker has spent the last thirty-five years in the healthcare setting as a clinician and healthcare administrator. For a number of years, as the practice administrator, Ms. Becker has been an influential member of the professional team at California HealthSpan Institute in San Diego, California working collaboratively with physicians and staff to create dynamic treatment modalities that enhance a person’s state of wellness. In that setting, she has educated patients across America on the importance of eating an anti-inflammatory diet, exercising, incorporating stress reduction techniques into their every day lives and natural hormone balancing as a person ages. In addition to her nursing credentials, Ms. Becker has a degree in healthcare administration and a master’s degree in business and organizational management. Preventing disease, according to Ms. Becker, means making the right lifestyle choices especially the right nutritional choices. Eat Right – Your Life Depends On It offers the general public the knowledge and many of the tools that Ms. Becker and her colleagues use with their private patients to effectively help them achieve a healthy appearance and better mental and physical functioning.
Coreen Reinhart, Certified Nutritionist, is widely recognized for her expertise as a nutritional consultant, speaker and wellness coach. Ms. Reinhart has worked in the nutrition and weight-loss field for the last eighteen years. Prior to settling in San Diego, California, Ms. Reinhart authored numerous monthly nutrition columns and was a weekly guest on a major Canadian radio show in Manitoba, Canada. As an integral member of the professional staff at California HealthSpan Institute in San Diego, California and in her own private practice, Ms. Reinhart’s expertise in designing individualized nutrition programs that teach patients to focus on their specific nutritional needs and their body’s individual response to certain foods has resulted in an above average transformation with patients going from eating a diet filled with unfavorable food choices to a diet that emphasizes disease prevention and wellness. An additional benefit to patients is their improved appearance when they begin eating an anti-inflammation diet. Ms. Reinhart routinely offers nutritional education classes and seminars and is frequently asked to speak to corporations, organizations, schools and various other groups on nutrition, healthy lifestyle choices and disease prevention. Ms. Reinhart is also certified in “sports nutrition” and has helped many athletes achieve optimum health while maintaining their athletic performance goals. Many of the recipes and all of the meal plans, grocery shopping lists, grocery cost comparison charts presented in Eat Right – Your Life Depends On It were created by Ms. Reinhart.
To purchase your own copy please click http://www.ehealthspan.com/