Begining today and for the next five days we're going to step it up a notch, if the first five we're to difficult fell free to go back and repeat the first five over the next five days. Remember we're all starting from different places, some of us are getting back into shape after a five year layoff, while others only a 3 month layoff, so you be the judge. And as a reminder be sure to keep your breaks between exercises at no more than 20-30 seconds. O.K. lets get started.
#1) PUSH-UPS (FOR ONE MINUTE) AT THIS POINT YOU SHOULD BE DOING THE FULL MINUTE.
#2) RUNNING IN PLACE For 3 minutes(knee highs bring up the knees as high as possible)
#3) PUSH-UPS (REPEAT NUMBER ONE)
#4) SIT-UPS (choose any type of situp you feel good about doing)
#5) PUSH-UPS (REPEAT NUMBER ONE)
#6) CURLS for TWO minute (using a phone book or a chair or a lite dumbell)
#7) PUSH-UPS (REPEAT NUMBER ONE)
#8) CALF RAISES/TIP-TOES FOR TWO MINUTES (STANDING WITH FEET AT SHOULDER WIDTH APART,RAISE UP ON TIP TOES, AND BACK DOWN TO FLOOR AND REPEAT)
#9) PUSH-UPS (REPEAT NUMBER ONE)
#10) JUMPING JACKS FOR THREE MINUTES.
GOD BLESS AND HAVE A WONDERFUL DAY.
and please take advantage of our free gift, by clicking below.
Dale Brown
www.1000treasures.com
Getting ourselves back into shape after a long layoff.