Change Your Paradigm And Stop Smoking!

Could a simple shift in your paradigm be the solution to your smoking dilemma? Smoking is an addiction that plagues an astonishing amount of people daily. More than half of these people wish they could quit and most of them have tried numerous times and failed. What is the secret to being able to put down a cigarette and walk away from it for good? Could the solution to this problem be as easy as a changing your paradigm?

You may have come across this information because you would like to quit smoking and have tried everything on the market with no success. However, you are probably wondering what a paradigm is and how it is to be changed. Simply put a paradigm is a person's attitude and beliefs towards a particular part of their life. Your paradigm is responsible for your victory or failure in specific aspects of your life. This good news is that it can be changed, and with this change can come great opportunity for accomplishment.

So, you have decided that it could not hurt to try changing your paradigm in an attempt to quit smoking. If you have decided that you are going to try this strategy you will need to understand how one would go about changing their paradigm. Let's take a look at the steps you will need to follow in
order to achieve your goal.

Your first step is to stop scrambling around trying to find a quick fix to a problem. Think about when you first decided to quit smoking. Most likely, you made the decision quickly, saw the goal you ultimately wanted to reach and started running for it. The problem is when you are running for something you rarely take the time to look around you and make sure you are still on the right path. This is probably why you ran headfirst into an invisible wall. When dealing with something such as smoking it is essential to understand what the underlying cause of the addiction is. You will be unable to cure the disease until you have sorted through that problem.

Step number two is to look around once you have slowed down. You will need to understand the cause of your addiction. Look for patterns in your life, what caused you to start smoking, do you smoke more during certain periods in your life, and are there noticeable triggers that make you crave cigarettes? You will need to search deep inside of yourself to understand the real reason you failing at your attempt to quit

Once you have realized what your beliefs and paradigms are you will understand why you behave the way that you do. It is easy to think that you believe in something that subconsciously you do not actually believe in at all. Once you are aware of the deeper reason you have chosen to continue a bad habit you will be able to treat the cause of the problem. For example, if you are smoking because you are stressed, eliminating small stresses in your life may make it easier for you to stop smoking.

It is possible to change your paradigm and stop smoking if you are willing to look at the bigger picture. In some cases people believe that they are ready to drop an addiction but find that without dropping the reasons for this habit in the first place it is impossible. If you have tried multiple times to quit smoking and have failed you may benefit from a new outlook. If you truly believe you want to stop and in vision yourself doing it, you will be able to stop smoking.