If you want to prevent type 2 diabetes mellitus (most common), eat a healthy, low fat diet and exercise regularly. Supplements to prevent diabetes, work all by yourself. However, they can help enhance your efforts, the overall good health, as well as to prevent type 2 diabetes mellitus. But add medication. Consult with your doctor before taking any. Follow the instructions carefully and stop if there is a sudden side effect.
First Selenium
This is the most popular and most studied supplements to prevent diabetes. It's almost a slam dunk prevention of diabetes in rats. However, there have been conflicting reports about the effectiveness of the village people. Some people swear by, others swear at. If you eat a well balanced diet all the time, then you get enough selenium in their diet.
The second Chrome
This is one of the most expensive supplements to prevent diabetes. However, it is often a different formula supplements to prevent diabetes. It is popular among bodybuilders, chromium reduces body fat, but without cannibalizing muscle. Anything that helps reduce body fat, and is useful in preventing diabetes.
The third Glucomannan
This natural supplement that protects against diabetes is doing it, because it is a whopping dose of fiber that dissolves easily in water. Fibers are encouraged diabetic diet.
The fourth Cinnamon
This is one of the most promising supplements to prevent diabetes. Cinnamon extract helps the body absorb the sugar better. And it's a nice aftertaste. You have to take instead of the baking aisle to find cinnamon pills.
The fifth Bitter Melon
Some research shows that Bitter Melon helps the body's cells, to seek, find and take insulin. You need to take these pills to get exposure. You can not eat enough melon to get the correct dose.
The sixth Garlic
Yes, the vampire repellent may also be one of the most economical and practical supplements to prevent diabetes. Garlic helps to stimulate blood flow. It can react violently with some, such as blood thinners and birth control pills. Be sure to check with your doctor and pharmacist before taking garlic.
The seventh Magnesium
This is another trace element, but cheaper than chrome, and usually there are many multi-vitamins. Just as magnesium helps the body to prevent diabetes is unclear. However, many people with type 2 diabetes also have low magnesium levels in their bodies that does not exist. Coincidence?
8th Alpha-lipoic acid
Despite the awful title, it is also one of the supplements to prevent diabetes. It is an antioxidant found naturally in foods such as tea, potato and spinach. You can also take the extract pills. ALA appears to consistently reduce blood sugar levels. You have to be careful that it does not unduly reduce the amount of sugar in the blood and iron concentration.
9th Coenzyme Q10
This is one of the least studied and most controversial in the party. This is only a small part of the food. Get the impact you would have to take a pill. This is a bad reaction to blood thinners, high blood pressure-lowering drugs and cancer treatments.
10th Omega 3 fatty acids
This is one of the good kinds of fat, but how it works is unknown. This is a natural salmon, fish oil capsules and wheat germ. You can also get a pill or liquid form.
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