Type 2 Diabetes - How Diabetes is Abdominal Fat

We know that excess body fat is not good for anyone with type 2 diabetes, or even those who are at risk of developing this disease. But exactly how much excess fat should be increasing the

risk? Actually, it's not so much how much fat, but rather where the fat is located.If you are looking for an area which offers the highest risk of stomach or abdominal area. It is still riskier than

simply being overweight. Carrying excess fat around the abdominal area, giving you an apple shape puts you at higher risk:

* Insulin resistance

* Type 2 diabetes mellitus

* Heart disease

* Cancer and

* A number of other diseases

than people who are not the same shape, for example, people who are pear-shaped, to carry out their excess fat elsewhere.

People gain weight in different areas. For some, it is more around the middle, but for others it shows for the first time around the waist. While this may make a lot more difficult to get snapped up

our pants, it means something more important. When the fat stored around the abdomen, it is not just a nuisance, but it causes damage.When we eat, our pancreas releases insulin naturally.

Insulin is a fat storage hormone. When insulin levels are high, fat within the fat cells and can not get out.

When someone has abdominal fat has also been shown, they are often fatty liver. And people with fatty liver is often:

* High levels of triglycerides

* Can not keep your blood sugar control over a person without a fatty liver

Also, abdominal fat cells differ from other cells. Fat in the blood circulates elsewhere throughout the body and abdominal fat sends blood directly into the liver.Liver function is to remove the insulin

from the blood. But when the abdominal fat, liver blocked the removal of insulin. As a result, insulin levels begin to rise higher and higher. This increase helps the cause of various health problems

from reduced coronary heart attacks.

When insulin levels may be higher:

* The proportion of sugar in the blood may also be higher,

* LDL or "bad" cholesterol levels rise, and

* HDL or "good" cholesterol, decrease.

The only way to achieve these levels return to normal to lose abdominal fat.

What is the best way to do this? It takes a combination of things ...

First, you need to lose weight, cutting simple carbohydrates. Carbohydrates that are refined, such as white flour, bread, pasta, cereal, rice and such, what brought fat in the first place. The

reverse, or modify your eating habits reverses fatty deposits.

In addition, you should use. Sit-ups are not going to do the trick. You need to burn fat easy aerobic activity. Exercise is very useful because it causes the cells in the body becomes more

sensitive to insulin. This means that they absorb more sugar. At the same time, your circulation is improved, which helps lower blood pressure. Also reduced the bad cholesterol, good cholesterol

and raises.