Social Anxiety Treatment – How To Choose The Right One?

It is pretty easy for one to mix up with shyness and social anxiety. Unlike shyness, the social anxiety disorder can interfere with your life much more deeply and prevent you to enjoy your social life. This disorder has become a huge problem for many people today. Because of this, I am going to shed out some useful information about this disorder treatment. In this article, you will learn what options are available, and how to pick the right and suitable one for yourself.

The Popular Social Anxiety Treatment Option:

Cognitive-Behavioral Therapy, which is also known as CBT is one of the most popular treatment for social anxiety disorder. The concept of this therapy is to analyze and identify the limiting beliefs that are responsible for anxiety attack. Once you get know of what beliefs that are responsible for the unwanted behaviors, you are going to work on them. You are going to replace those negative beliefs with more realistic and positive beliefs. This is the first step you need to do before you enter the next stage of the treatment. Theoretical speaking, your behavior patterns will change once you change your limiting beliefs. However, this is not enough to overcome your social phobia disorder. As for the next stage of the treatment, you are going to practice a new behavior. It will be harder since you are going to expose yourself to anxiety provoking situations, and respond with accordingly.

Although cognitive-behavioral therapy is a very effective treatment option, not many people can afford it. First of all, it is quite expensive. If one hour of the therapy is costing $100, you can easily end up paying more than a thousand of dollars for the whole therapy session. Secondly, it takes a lot of dedication and patience to make it works.

Alternative Treatment:

Neuro-Linguistic Programming is another highly effective social anxiety treatment. It is quite complicate to explain the whole process of what it does. People’s brains are capable of learning new and healthy patterns of behavior. In other word, you will reprogramming your brain with the help of Neuro-Linguistic. You will reprogram your brain to respond differently to any social anxiety provoking situations. In this treatment, the Neuro-Linguistic will provide you with the right responds for the anxiety provoking situations. Again, just like cognitive-behavioral therapy, it is remarkably effective, but it is also very expensive. It is because you are going to work on your problems together with an experienced NLP practitioner.

Self-Help Techniques:

Do-It-Yourself is also a very popular way to treat your social anxiety disorder. You can learn all the self-help techniques from a self-help book or course. This approach can be quite effective since you can do it at anywhere. Obviously, doing in the comfort of your own home is the best option since you can follow the plan outlined by the book at your own pace. The only problem with this method is you can easily lose your motivation or get lazy with the program. Discipline and determination is a key here. So, if you want to treat your social anxiety on your own, you need keep yourself in check.