Exploring The Bloating Menstruation Causes And Its Cures

Have you ever noticed the bloating menstruation causes? It would be difficult not to notice. After all, it can make your clothes feel too tight, ruin your appetite and even make you take to your bed for days. Menstruation may be natural, but there's nothing natural or normal about having to put up with uncomfortable symptoms, such as bloating.

Pain Pills Don't Help:

When you have your period, you might decide to take a pain pill. However, pain pills don't really help. For a start, they don't have the ability to actually control symptoms, such as heavy bleeding. All they do is temporarily reduce pain. You might think that's good enough, but wouldn't it be better to treat the root problem so that you don't have the pain in the first place?

Know The Cause:

If you want to treat the cause of menstrual bloating, you first have to know the cause. That cause could be a number of things. For example, you might actually have excessive amounts of blood pooling in your pelvic area. That can easily cause bloating. Another possibility is that your body could be retaining water because of hormonal changes. If you are eating a lot of salty or unhealthy foods, that can actually cause more water retention and add to the issue.

Prostaglandins, which are hormone-like chemicals released during menstruation, can also add to bloating. They help the uterus contract, which it needs to do in order to shed its lining each month. However, too many of them can lead to bloating, cramping and general misery. So, one thing that could help you is to learn how to create more balance in your body and reduce chemicals and hormones to reasonable levels.

Herbal Remedies:

What you really need in order to treat bloating and cramps is to use herbal remedies. In fact, you need a good balance of herbs, vitamins and minerals. They all work together in order to keep your body in balance and keep your menstrual cycle under control, rather than allowing it to control you.

The best way to get the right mix of herbs and vitamins is to take a supplement pill that contains all of the right components. For example, Period Vitamin is a supplement with a proven reputation for controlling even the most painful of period-related symptoms. It contains many different vitamins and herbs that work together to treat menstrual problems.

Calcium, Evening Primrose And Magnesium:

Calcium, evening primrose and magnesium are a few of the ingredients in Period Vitamin. Calcium, as you may know, is good for bone health. However, it can also reduce bloating and cramping. In addition to that, it has been known to get rid of unwanted mood swings. That can be very useful when you are going about your daily activities. Evening primrose can also help by reducing bloating and cramping.

Magnesium, meanwhile, is good at relieving the bloating menstruation causes. However, it also has added benefits. It can help your body to absorb calcium and evening primrose, for example. It can also help to regulate your mood and even prevent headaches associated with menstruation. Not only that, but by controlling prostaglandins levels in your body it can reduce many more symptoms, including back pain. So, it's easy to see why natural treatments are so beneficial when you are trying to fight period pain and reclaim your life.