We all lose someone we love at some point. People come in and come out of our lives from time to time. In some cases, you can say that a break up results in the same feelings as the death of someone you love. The process of grieving the loss of a relationship can be quite similar. Many people don't know how to cope with a break up especially if it is their first relationship. While letting yourself grieve is important, there are some tips that you should know about how to go on after a breakup. If you are wondering how to pull the pieces of your life back together then following are some mistakes you should be sure to avoid:
1 - Contacting your ex all the time. This will only cause your ex to run away and sabotage any chances of you becoming friends after the relationship. Also, it may take longer for you to heal if you maintain contact, since you'll also be exposing yourself to the drama of constantly hearing news about your ex (or their new partner).
2 - Spending more than your means. Lots of people think that buying new stuff will help with the depression. This actually doesn't do anything to help with the grieving process. It only distracts you from what you are truly feeling and drains your bank account.
3 - Eating too much. Although it may make you feel better for a while, food is never the answer to depression. And an expanding waistline will only make you feel worse.
4 - Starting to drink, smoke or take up any vices. These vices only provide temporary relief for yourself. However, these habits could only do worse as they lead to health complications or addictions overtime.
5 - Befriending people who are unsupportive. When we lose our self-esteem, we tend to hang around with people who only damage our confidence further. This is the worst way to handle the situation. What you need right now are positive people who can bring back your self confidence.
6 - Seeing someone else. This is the biggest mistake people usually make. You've only broke up last week and you already think you are ready to start something new? You're moving too fast when what you need right now is some time off.
Surviving a break up can be very traumatic. In fact, lots of people don't know how to go on after a break up and find themselves struggling. It may be one of the hardest things you've done in your life. If this is the case, take comfort in the fact that you are not alone. Many have gone through the experience and lived to tell the tale. You might even learn a few things as you allow yourself the time to grieve. Start being happy with yourself again. You know that you can always trust yourself. Don't be too tough on yourself during this time. Give yourself time and you will find healing.
If you found this information helpful and you'd like to learn more about break up psychology, please check out the website Avoid a Break Up.