Our society uses the term ‘depression’ to categorize the normal ups and downs a person can experience on a day to day basis.
In fact, depression is a term that is used so regularly in our everyday conversation that it has come to refer to the general sad mood that some people experience here and there in relation to specific triggers, such as a string of bad luck or a break up with a significant other. In addition, our society has a habit of also tossing around the term ‘Anxiety’ to explain away small blips of nervousness surrounding a situation or event that a person will encounter in the near future. For instance, a person may claim to have anxiety about taking public transportation when a more accurate description would be that the person is nervous that he may have to stand for 45 minutes until he reaches his train stop if a seat is not available due to overcrowding during rush hour.
Depression has a real and recognized clinical definition.
Since these words are overused during normal conversation on a daily basis, their clinical meanings are all but lost amongst the population. Let us outline the true definitions of these terms, as they were meant to be used within the medical community. Depression is a clinical term that refers to a mental disorder marked by feelings of sadness that are of a greater degree than what seems warranted by the circumstances to trigger the mood. The ailment’s symptoms are usually displayed as a lack of energy along with difficulty maintaining concentration and a general lack of interest in life.
Anxiety is also a recognized disorder in the medical community.
Not only does it have a medical definition, but anxiety can be triggered by many different things. The general medical definition refers to a psychological impairment marked by a state of apprehension, uncertainty and fear that results from the anticipation of a threatening event or situation. This event or situation can be either real or perceived and causes a person severe impairment to their physical and psychological functioning. A person could feel a tightness or pains in the chest, encounter dizziness or feel lightheaded, and some people may have a sense of nausea or experience a racing heart. It is also possible for all these symptoms to occur in unison, making the experience overwhelming and physically debilitating.
How can depression and anxiety be managed?
In our current society, we are inundated with advertisements online, on television and in print for prescription medications to treat all types of ailments, including depression and anxiety. The problem that we all face is deciphering which product is right for us and our unique situation. On the other hand, the question remains – should we be putting manmade chemicals into our bodies? For many people, the simple answer to this question is a resounding no. For others, they are reasonably unsure. Let us consider that all those advertisements for prescription drugs to treat depression and anxiety invariably come with a laundry list of side effects, such as insomnia, upset stomach, weight gain and headaches. Rest assured that there are other alternatives to prescription drugs.
Natural supplements can treat and manage depression and anxiety.
If the side effects of prescription drugs are not enough to persuade a person that ingesting manmade chemicals can be a daring and dangerous venture, the strain prescription drugs can put on a person’s wallet is bound to deter even those who are hardest to convince. Additionally, emerging research has proven that there are several herbs and vitamins that can safely and effectively treat the symptoms associated with depression and anxiety. It is important to measure the pros and cons of each possible remedy and make an informed decision after performing your own research. However, it is known that herbal supplements such as L-Theanine and Bioprene contribute to the relief of depression and anxiety symptoms. One might also consider Passion Flower Extract and B Complex Vitamins when looking for a natural supplement to manage their depression and anxiety symptoms. Not only are natural supplements more affordable, they do not include the terrible side effects that are associated with prescription remedies.
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