It is a fact that the other body parts and systems of first obtaining the benefits of any vitamins and minerals inside. The left more vitamins then circulate in the skin and hair. What if you do not have enough vitamin and mineral supplements? You will have hair problems such as dry, brittle hair, hair loss, dandruff and hair loss. When you find yourself in this situation, you have enough vitamins for hair growth, strength and health. There are some vitamins for the scalp, if too dry or oily. What are these vitamins?
VITAMIN A
You need the right amount of vitamin A is essential for faster hair growth and scalp care. This type of vitamin works hard to help produce healthy cells to their hair. If you lack vitamin A, what happens is your hair is affected and becomes more fragile. Remember that this vitamin is the care of the deposits of fat and tallow. Foods that are full of vitamin A as carrots, sweet potatoes, liver, leafy vegetables and lettuce are recommended. Avoid smoking or being in a smoking area because the blocks of smoke absorption of vitamin A.
B vitamins
You also need B vitamins, including vitamin B6, B12, folic acid and biotin. They help in blood circulation and promote healthy hair growth. The lack of these vitamins will result in suffering hair loss and thinning hair.
Zinc, magnesium, copper and iron
Minerals such as zinc and magnesium are essential to keep hair healthy, beautiful and bright. You will have the full ideal of hair that will be noticed by friends and family. Copper and iron are necessary for healthy hair follicles.
VITAMIN E
Adequate supply of vitamin E is necessary in order to maintain a healthy skin and hair. It promotes the right kind of traffic to keep your scalp and hair better player. If lack of vitamin E, what will happen is you will have problem of slow growth of hair, dull hair and dry. Try to get 400 IU daily and work up to 800 IU natural form only.
Natural Vitamin Supplements
Alternative doctors recommend vitamin supplements for nutrition natural hair. These supplements contain herbal ingredients and has no chemical preservatives, unlike synthetics. There are many products commercially available nutritional supplements in the malls or health stores. You can also visit several websites by searching for natural vitamins for the growth of hair.
A product can be evaluated is the Vitabase Great Hair. The manufacturer claims it is a complete product that can provide a strong base and adequate general nutrition to have healthy hair. It has a natural formula that contains all the vitamins and nutrients needed for hair that reflects good health.
Lisa Beverley writes highly informative and researched articles for end consumers about a variety of health care topics uding emedies, nutritional supplements, Diets, Vitamins Minerals,Slimming, weight loss products, bodybuilding supplements and diet tips.