No matter what anyone says, verbal abuse is still abuse. Sadly, people are all too ready to dismiss it as if it were nothing; hence, there aren't enough discussions on how to stop verbal abuse.
But when somebody calls you names or screams at you for no apparent reason, that's abuse. When a person bullies you at work or taunts you incessantly, that's abuse.
Even though words won't hurt you physically, they do have an impact on you emotionally, which is why learning how to stop verbal abuse has become even more important. Read on to find out how.
Tip # 1: Stop The Cycle.
When someone abuses you (either verbally or physically), it usually becomes a cycle. What you need to do to stop verbal abuse is to break that cycle.
The next time someone says something nasty to you, don't just take it lying down. I don't mean that you should hit the person or anything violent like that, but you do need to stand up for yourself!
Tell that person that you will no longer tolerate such immature behavior. Don't be afraid to call your abuser out in broad daylight.
Tip # 2: Leave The Situation.
If you want to stop verbal abuse, you can just walk away. While you don't have to say anything to the abuser, you don't have to listen to anything either!
The beauty of this tactic is that you can walk away and cut the person off mid-sentence (which is enough of a signal that you won't stand for the abuse anymore) and that it gives you the chance to avoid long and loud arguments.
The truth is, no matter how much you want a person to change, you can't make it happen on your own. The person must want to change as well.
Tip # 3: Report It To The Proper Authorities.
If you're getting verbal abuse at work, you should think about filing a complaint. If you're getting it at home, you should tell it to someone you can trust as well as to someone who you know can help you.
There are also a number of abuse hotlines available in your area. Call them. Being abused verbally is no laughing matter, as it may very well escalate to physical abuse.
It's important for everyone - male, female, young or old - to learn how to stop verbal abuse. You shouldn't have to take that sort of attack from anyone, not even your own parents! Know your self-worth.
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