Anxiety or panic is very commonly seen in today’s fast paced world. We are continuously exposed to situations, news and incidents that create chaos, panic and anxiety to our life making it extremely stressful. In order to handle the anxiety in a better way and make our life happy it is necessary to train the mind to maintain order in situations of chaos and panic. This can be achieved by spiritual healing. Spiritual healing techniques are great to combat anxiety, depression and everyday stresses. These are great tools that can come in handy at stressful times and help one maintain their mental balance in challenging situations.
Anxiety can result from numerous situations. You might get it because of trouble at work, fear of losing job, tensions of paying off your loans, worrying about the education of kids, worrying about the inflation, some violent incidence in the neighborhood, news of terror attacks or just because of some political or business news on the television. Being exposed to so many negative things since opening the morning newspaper, going off to work, grocery shopping and watching the nightly news can create sense of anxiety that might take a toll on any person. Hence it is very important to learn to take control of your emotions and train your mind to eliminate the worrying and panic.
Spiritual healing techniques help you to attain just that. Spiritual healing uses several techniques like meditation, guided imagery, praying, yoga, etc. to achieve the mind control. It encourages you to believe in the divine and establish a connection with the divine that can give you immense internal strength and courage to tackle difficult situations and be peaceful and resourceful in the mid of a crisis.
Let’s take an example here, you have to give an important delivery at work by three’ o clock and then go ahead and pickup the kids by three- thirty. Now something happens and your computer isn’t working, you have to miss an hour of work till someone comes and fixes the problem. This loss of time creates panic and anxiety sets in. You cannot focus on your work, make mistakes and take even more time. More anxiety kicks in and you more frustration adds up. You stop thinking clearly. You are worried about picking up the kids and also of work.
If this sounds familiar, then well spiritual healing might just help you to control your thoughts, focus your mind on work at hand and better handle the situations without panicking or fear. With these techniques you can learn to relax your mind and do focused thinking in situations of chaos and panic. You can create a sense of inner calm that helps you to focus on the solution rather than brooding and panicking on the problem. It helps you to establish that mind body connection within yourself and also to explore the connection of your soul with the divine.
Spiritual healing is something that should be tried by everyone to attain a great and happy life.
Jill Magso is a member of the Silva Team and contributes to spreading enlightened ideas and sharing teachings about meditation practices. The Silva Method encompasses a variety of powerful exercises that take you deep into Alpha and Theta levels of the mind so that you can work within your subconscious as well as your conscious mind.