It's 1 o'clock in the morning and you feel a light tug on your pajamas. You wake up to find your child, once again, staring back with his eyes full of tears. "I can't sleep" has become his favorite three words at night. Unfortunately, you are not alone. Sleeping problems is something many parents face today with their kids.
Believe it or not, kids and adults go through two different types of sleep, REM and NON-REM. NON-REM stands for "Non-rapid eye movement", while REM stands for "Rapid Eye Movement". We all go through 5 different stages of sleep at night as well. NON-REM is the first 4 stages and makes up 75% of our sleep:
Children can reach all five stages and get the proper amount of sleep, it just takes some time and a little patience. A great way to start is developing a night-time routine for your child. This routine should be the same hour every night, nothing more and nothing less. The right routine will get their bodies feeling tired and ready for bed at the same hour every night. It is always a good idea to begin the winding down process an hour before you want them in bed, just to not catch them off-guard.
Here are just a couple more tips that will help your child sleep through the night, and not to mention yourself as well:
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