Smoking accounts for millions of death worldwide every year but despite the perils, people continue to remain ignorant about it. It is extremely easy to identify a chain smoker – Their eyes are groggy, their skin color fades and their lips and teeth assume a darker shade. The destruction of external factors can still be tolerated if it weren’t for the devastating effects that smoking does internally. Lung and throat cancer are aftermaths of years of smoking while the practice also leads to liver failure, chest trouble and reproductive problems.
Once you are hooked onto to the habit, it is tough to quit smoking. One cigarette a day slowly turns to two, then three and before you know it, even 1-2 cigarette packs a day won’t suffice. It is estimated that every puff of cigarette reduces your life by 6 seconds, so you may very well imagine how many you may have lost by now. So if you really value your life and wish to stop smoking for good, follow the smoking cessation tips given here. However take note – If you aren’t determined enough to quit smoking, the tips given here won’t work for you.
1.Take a resolution never to smoke again – The resolution should be firm and not be made in the spur of the moment. Educate yourself about the perils of smoking through the internet and soon enough, you will have very good reasons to quit the habit. Determination is key to quitting smoking and with this one attribute, you will surely be able to kick the butt.
2.Avoid smoker friends – If you part of a smoker group, it is extremely difficult to say ‘No’ when they offer you a puff. You may as well say it but smokers wish to smoke in gangs and sooner or later they will persuade you into giving them company. So it is best to avoid smoker friends till the time you have totally gotten over the habit.
3.Stay away from alcohol, sugar and coffee – These are the kind of products that can rekindle your desire for cigarettes. So stay as far away from them as possible.
4.Participate in a stop smoking program – These involve people who were chain smokers who have successfully overcome the habit. Their success stories may inspire you to emulate them.
5.Keep your mouth engaged – Whenever you feel the temptation to smoke, keep a chewing gum ready at hand. You may be skeptical about it now but it is a habit that has worked for countless people.
6.Gradually reduce intake – It may be very difficult to give up the habit one fine day. So aim to reduce the number of cigarettes that you smoke daily. Keep tabs of these by noting it down on a chart and analyze the progress that you are making.
7.Take the help of doctors and pharmaceutical medications – Several medications are available in the market that can give you a similar high that nicotine gives and over a period of time, they also make you averse to nicotine. However if you still can’t get over smoking after having taken these medications, seek medical help. Doctors can advise, counsel and inspire you quit smoking for good.
Remember that the earlier you quit, the better it is because it will give you a greater chance to live a longer and a much more fulfilling life. Quitting smoking will not only improve your quality of life but also those around you who continue to passively smoke while you are on the habit. However as mentioned earlier, the smoking cessation tips will work only if you really desire the quit the habit but if not, this will remain yet another piece of information for you.
The author lost one of his dear friends to smoking and appeals to all smokers to quit smoking because it does nothing more than to ruin one’s life. He says that religiously following the cessation tips given here will help you to rid yourself of the habit.
For more details on quitting smoking and how to quit smoking visit stop smoking page.