Our lives are busy so it's no surprise that often we find ourselves facing an important event in the near future. If you've decided to miss it because you don't want everyone staring at your belly fat and you can't stand the way anything looks on your body, we've got some great news.
Our lives are busy so it's no surprise that often we find ourselves facing an important event in the near future. If you've decided to miss it because you don't want everyone staring at your belly fat and you can't stand the way anything looks on your body, we've got some great news. We're going to show you how to lose belly fat in 1 week and then there's no reason why you should miss that special event.
There are all kinds of long term solutions for getting rid of belly fat for a life time, but that's not going to help you with that special even just around the corner, which is why you need to know how to lose belly fat in 1 week. That's why you need a short-term solution. You can and you will lose belly fat in 1 week by following this plan, so get busy!
Let's talk about your food:
To lose belly fat in 1 week this is the food plan you want to follow. Each day choose one of the meal options. Remember to eat slow and only eat small portions. Drinking lots of water can fill you, and you're going to need to count calories.
Breakfast:
1. A small bowl of muesli with milk
2. Ham and egg omelet
3. Yogurt and a banana
4. 2 eggs plus 1 slice of wholegrain toast
Lunch:
1. Fish with a salad
2. Small salad and smoked mackerel
3. Chicken breast and a green salad
Dinner:
1. Tomato Soup
2. Roasted Chicken
3. Salmon
Let's talk about exercise:
If you haven't been exercising you may find this a little difficult but you can do it. And if you want to lose belly fat in 1 week it's as important as the foods you eat are. When you see the results you'll be glad you participated in the exercise program.
Monday:
Monday is your weight training workout, which will include
> Squats
> Push-ups
> Shoulder-presses
> Calf-raises
> Dips
Start with 3 sets of 10 reps of each. If you are struggling with 10 reps reduce to 6 reps
Tuesday:
Tuesday is cardio exercise day, which is very important to lose belly fat.
> Begin with 20 minutes of interval training
> Follow with 40 sec of sprint and 80 sec of recovery
> Next perform 4 min intervals with 8 sprints
Wednesday:
Wednesday is a bit of a rest day. Your muscles need to recover from the exercise but you can do your core training exercises like yoga, calisthenics, crunches, dynamic stretching, Pilates, etc.
Thursday:
Thursday is your weight training workout, which will include:
> Squats
> Push-ups
> Shoulder-presses
> Calf-raises
> Dips
Start with 3 sets of 10 reps of each. If you are struggling with 10 reps reduce to 6 reps
Friday:
Friday is cardio exercise day, which is very important to lose belly fat.
> Begin with 20 minutes of interval training
> Follow with 40 sec of sprint and 80 sec of recovery
> Next perform 4 min intervals with 8 sprints
Saturday:
Do your core training exercises like yoga, calisthenics, crunches, dynamic stretching, Pilates, etc.
Sunday:
Enjoy a small walk and enjoy your achievements. The next time somebody asks you about How to lose belly fat in 1 week you can share your secret and let them enjoy what you've experienced.
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