Why Lumbar Support Is Crucial to Prevent Back Pain

How does lumbar support save you from back pain? Before we answer that question, it may be necessary for you to know what the most common causes of back pain are. After all, learning what causes a problem is often the best way to determine the best solution and prevent further occurrence. So, let’s begin.

Women usually suffer from back pain because they are so fond of wearing impossibly high heels and carrying heavy bags. If you could find a way to make your bag lighter, then do so. Wearing more comfortable shoes would also be a great idea. Stress is another common culprit for back pain. That is because your body releases stress hormones that cause muscles spasms. These spasms can pull your vertebrae in opposing directions or cause your muscles to bear down on your nerves, thus causing pain. Relieving stress is therefore one of the best ways to avoid back pain.

Your furniture also has a lot to do with back pain.
You may think that sinking into that old sofa is heavenly, but it can actually cause you to suffer from a hellishly painful back. That is because your old sofa causes you to slouch, thus putting too much pressure on the discs of your spine. Remember that you need to sit on firm or semi-firm chairs to ensure that you are getting adequate back support. You may also want to try buying ergonomic furniture, which are designed specifically to provide adequate back support.

Of course, most people spend a majority of their time at work. Now, did you know that your workspace may actually cause you to suffer from back pain? Indeed, it can. If your workspace is designed such that it lacks mobility, it can lead to muscle strain and poor circulation. This, in turn, can lead to back pain. Your work area should allow a full range of movement, prevent you from slouching in your chair, and positioned such that you do not overstretch your neck and upper back while typing or working at your desk.

Finally, let’s talk about your posture. This is perhaps the most common and most important factor associated with back pain. Simply put, poor posture can lead to back pain while good posture helps prevent back pain. They manner in which you sit, bend, or stand dictates in large part whether your muscles are subjected to too much stress or not.

Now, what do all these common causes have to do with lumbar support? Well, if you have the proper lumbar support, the common causes of back pain identified above may no longer be much of a threat to your well-being. For example, a lumbar support belt can take the pressure off of your back even when you’re in high heels or lifting a heavy bag. Lumbar support devices also ensure that proper posture is maintained and that back pain is avoided no matter what you are doing or what position you are in.