Twenty ways to make yourself “Feel good”.
Why it is important to feel good?
Because thoughts lead to feelings. Feelings lead to results. If you want to change the results you are getting in your life, you must start taking control of the way you feel.
When you make Feel Good NOW your number one priority to, you will have the life of your own design.
1. Make a stranger smile.
2. Listen music or play musical instrument.
3. Laugh more. If you can’t laugh, smile. Remind yourself to smile all the time.
4. Give hugs. Hugs melting loneliness away.
5. Dance. If don’t know how, dance anyway. Dance for yourself.
6. Read a book every day. Even if you can only read one page a day.
7. Reward yourself for working hard. Get massages regularly.
8. Get physical. Remember. Anything you do that makes your heart pump faster is exercise.
9. Get a pet. You can’t feel down in a company of a loving animal.
10. Tell those you love that you love them every day.
11. Spend more time with children. Lighten up and learn how to be playful.
12. Every day no matter what kind of weather is outside, go for a walk.
13. Get a hobby. Create a life outside of your work.
14. Feed your soul. Do what you enjoy of doing.
15. Go to bed 5 min. earlier. Sit quietly and focus on your breathing. Smile.
16. Set up a Free from Problems Time before going to bed. Commit to only think positive thoughts after 10:00 pm.
17. Start your day with Appreciation List. Remind yourself of what are you grateful for in your life.
18. Master the Art of Letting Go. Practice letting go regularly. No matter how do you feel in a moment, intent to Feel Better.
19. Keep focusing more on what you already have, and less on what you don’t have.
20. Learn and practice Self-Hypnosis, positive Self- Talk and Positive Visualizations.
To Your Success!
Irina Benoit
Originally from Moscow, Russia, at age of 21 I was diagnosed with cancer of the blood and given six months to live. Out of desperation, I turned from traditional medicine to Chinese medicine and Chi Kung (the ancient Chinese practice of meditation, breathing and relaxation; working with one’s life force and life energy). Miraculously, after several months, I was given a clean bill of health. My life saving experience led me to travel to China, Thailand and Europe in a search of a deeper understanding of the power of body and mind. I have learned Eastern philosophies and the ancient practice of Tai Chi and Chi Kung; I have not seen a doctor since.
Now, I am not only happy to be alive, I am actually happy to be myself and want the same for You. I want You to be thrilled to be you, thrilled to wake up every day of your life and embrace your authentic self. I am helping clients to overcome stress and anxieties, phobias and fears, depression and sleep deprivation, self-esteem issues, smoking cessation, let go of weight and increase their learning abilities. I have done it for some time now (established in 2003) and have helped more then five thousand clients since.