In today's society, there is a lot of emphasis on the best anti aging products and the best anti aging creams, but what if you could reverse aging from the inside out? This article explains the top seven anti aging remedies to create a lifestyle that keeps your body "youthful internally," as well as can keeps wrinkles at bay.
TIP # 1 - DIET: Did you know there is actually a certain diet that has been proven to decrease wrinkles? Although many people eat the "low carb" way to maintain weight, when done correctly, it has actually been proven to reduce wrinkles, give the face a natural lift and is the best anti aging diet you will find. Eating smaller portions more frequently is also key to decreasing wrinkles via this diet because the point is to maintain an even blood sugar. When you are able to maintain a diet that keeps blood sugar even by avoiding high sugar "blasts," you are actually saving your complexion from severe damage and wrinkles and are using one of the best "anti aging products on earth" to reverse aging because it keeps you healthy on so many other levels as well and is available whenever you want it at a reasonable price.
TIP #2 - FACIAL EXERCISE: While most articles on how to reverse aging discuss the need to exercise your body, I want to discuss exercising your face. Yes, there are facial exercise devices out there, a few of which I have tried, but the "real deal" when it comes to facial exercise is a method that uses resistance training for the face, which includes a way to keep the bone structure from deteriorating as well. It takes time to see results, but can produce a more natural looking face as well as save hundreds or thousands of dollars spent on the best anti aging botox treatment. Of course, exercising your body also keeps your face muscles relaxed and alive, as well as keeps you overall active and youthful.
TIP #3 - POSITIVE MINDSET: When you are able to keep a positive mindset, you are releasing "positive" chemicals into your body which also combats the aging process. The phrase, "happy thoughts create a happy body" can be proven scientifically today. Finding ways to keep your mind positive will give you more internal reserves for staying young and is the best anti aging therapy when compared to taking anti-depressants or using the best anti aging products that ineffectively try to mask a negative mindset or ill-health.
TIP #4 - WATER: Yes, I know you can't believe that I'm going to discuss something as simple as water. But think about how many glasses of just plain, pure, filtered water you had today? Not sodas, not coffee, not tea, not "flavored" water, not tap water... just plain, filtered water and only water. The fact that our bodies are made up of 98% water, of course, means that we benefit greatly on a physical level from drinking water. But drinking pure, filtered water only, instead of coffee, tea, sodas, etc., etc., gives your body the one necessary component to keep internal chemicals in better balance for mood, focus, appetite control, cleansing activity and overall "good internal housekeeping and balance."
TIP #5 - ENERGY: Renewing your own internal source of energy is vital, whether it's by taking time out with a good book or hiking in nature. I often get the comment, "Gee, you look so much younger" just after taking time out for myself to renew my energy. This is a particularly important tip if you feel that you just "don't have time for yourself" or "can't afford to be away from the office, the kids or the dog."
TIP #6 - POSTURE: One thing that really gives away a person's age is their decline in their ability to hold themselves upright. Start doing posture exercises before you start to need them. Sit up straight at your desk, roll your shoulders back and lift your sternum like you're wearing a fabulous necklace or scarf. Make it a habit to hold yourself strong while you still have the muscles to do so and you will continue to have the muscles to do so longer.
TIP #7 - ANTI AGING HORMONES: Many of our vital hormones decline as we age, especially from the hectic lifestyles we live today. Our bodies just can't keep up and start to wear out. So, what can you do about it? Find some way to significantly reduce stress. The best anti aging advice I can give you is to use something called a brainwave meditation. This type of meditation quickly puts you into a relaxed state of mind as well as makes your body produce beneficial anti aging hormones. By using a brainwave meditation once a day, you can give yourself a regular flow of endorphins and chemicals that change your body from "wiped out" to "feeling refreshed, renewed and youthful."
If you are looking for the "best anti aging products," consider a low carb diet, facial exercise, positive thinking, water, time out for yourself, better posture and brainwave meditations instead of the "best anti aging products" that are costly and that slowly lose the battle of aging to a lifestyle void of the natural anti aging remedies discussed in this article.
Suzanne Glover offers more anti aging advice as well as customized brainwave meditations that reduce stress, create a lasting sense of well-being, and most importantly, release anti aging hormones at effective-positive-thinking.com.