Weight loss hypnosis is a common promotion online these days. There are websites that sell audio and video recordings that can help you achieve a healthy weight.
Weight loss through hypnosis is a practice dating back to the 1800s. It can be a very successful method of losing weight when it is used properly and in combination with other weight loss tools.
Hypnosis is a method of opening the mind and making a person more likely to respond in a particular manner. A hypnotherapist leads sessions, though it is possible for patients to learn self hypnosis as well. The hypnotic state is brought about through the use of repetitive verbal phrases and the use of mental repetitive mental images. The goal is to elicit behavioral change or bring about certain responses.
Weight loss depends on behavioral changes, including dietary, activity level, and even stresses management methods. Hypnosis can aid in the development of behavioral change. A therapist is able to implant positive suggestions within the mind of a hypnotized individual as a result of the altered state of mind the person is under during the hypnotic period. These suggestions will aid in positive behavioral changes throughout your everyday life.
Hypnosis as a weight loss tool is often pursued by those that have tried all of the usual weight loss methods and still have not reached their weight loss goals. It is a method that can be of benefit to individuals when properly used, but you should keep in mind that weight loss through hypnosis alone is unlikely.
Weight loss through hypnosis is possible, but you must consider hypnosis as only one of the critical tools needed to achieve your weight loss goals. You should consider behavioral therapy as part of your larger weight loss plan. You will also need to make changes to your activity level, diet, and even your methods of dealing with daily stress.
Behavioral patterns and underlying causes of those problems must be addressed in order to achieve sustained weight loss. Unhealthy behaviors contribute to weight gain and eliminating or changing those behaviors is necessary for weight loss. Behavioral counseling or therapy can help you make healthy and lasting change.
Counseling in combination with hypnosis is a very successful method of bringing about positive changes for many individuals. Not only can these methods help you change your dietary and exercise habits, but they can also help you approach life in a completely new way, ultimately making your daily world a better place to be.
Counseling and hypnosis in combination allow you to tap into your own internal strength. You will find energy, motivation and drive that you didn't realize you had. You'll be able to achieve your weight loss goals and maintain a healthy weight.
Hypnosis, when used properly, can help you achieve your weight loss goals, but you must also realize that your own dedication and drive will play a significant role in weight loss as well. A weight loss regimen that includes hypnosis will help you along your path.
Steve G. Jones is a board certified Clinical Hypnotherapist. He is a member of the National Guild of Hypnotists, American Board of Hypnotherapy, president of the American Alliance of Hypnotists, on the board of directors of the Los Angeles chapter of the American Lung Association, and director of the California state registered Steve G. Jones School of Hypnotherapy. In order to keep up with the very latest in research, he regularly attends training conferences. Learn more by visiting: http://www.hypnotranquility.com/weight-loss-hypnosis/