The sense of smell is best known for its ability to trigger and consolidate memories in your mind. It only takes the slightest scent to bring forth images of past experiences, along with the emotions attached to them. What is not common knowledge, though, are the therapeutic benefits of particular scents. The alternative health approach that revolves around the use of fragrances is called aromatherapy.
Oils are the most common materials used in aromatherapy. These can be extracted from different plants and herbs that have medicinal properties. By using household items infused with these oils, you can be relieved of the various aches, pains, and disorders you might be experiencing. Here are some examples of essential oils used in aromatherapy.
Basil
Basil has a sweet and spicy scent. It is effective for clearing congestion all over your body. Upon inhaling the fragrance of basil, you would feel more energized and alive. This is because of the stimulating effect the smell has on your nervous system. Apart from these, aromatherapy using basil-scented materials can also help cure constipation, migraine, and rheumatism.
Eucalyptus
Another popular aromatherapy oil is eucalyptus. Its woody and minty scent has antibacterial, decongestive, and soothing properties. The most common ailments treated with a eucalyptus alternative health therapy are flu, sinusitis, rheumatism, and muscle pains. Fatigue can also be alleviated through inhaling the eucalyptus scent. You can purchase eucalyptus oil for a small price, but the range of uses it affords you is quite wide.
Jasmine
Jasmine oil can ease pains and difficulties brought about by some illnesses. It smells like a combination of warm fruit and flowers, which induces a feeling of happiness and relaxation. This is why it’s a good alternative health therapy to combat depression, stress, and anxiety.
It is important to remember that while these essential oils contribute to maintaining and restoring your excellent physical, mental, and emotional condition, they must also be supplemented with the right lifestyle choices in order to be fully effective. Simple practices like eating a proper diet, avoiding vices, and exercising daily would ensure that you are in tip top shape. This is the holistic alternative approach to health and well-being.
Come see what were all about and visit us at http://www.allthingshealing.com.