Natural Cures for Acid Reflux

Natural Cures for Acid Reflux

Due to the long list of undesirable unwanted side effects related to prescription medications, an increasing number of people are seeking out natural cures for acid reflux. This also allows them to continue their treatment on the condition over longer periods of your time, since the majority of prescription medications for G.E.R.D (gastro esophageal reflux disease) are formulated for only short-term use.

Though one can find very long lists of different types of natural cures for acid reflux disease, the next gives an idea of the types of changes that can be made to your life to keep the heartburn under control and reduce your need for prescription drugs. Seek the advice of your doctor before beginning any remedy on your own.

* Herbal remedies - Many herbal remedies may also help to keep acid levels in the stomach low, or simply ease digestive discomforts. Herbs often recommended for acid reflux disorder include: chamomile, cancer bush, meadowsweet, catnip, fennel, gentian root, angelica root, ginger root, and slippery elm. Some studies suggest that used properly, aloe can also offer some benefits.

* Quitting smoking - Smoking can worsen the symptoms of acid reflux disorder as it may well contribute to the specific refluxing from stomach acids. It is because it dries the mouth, so that less saliva is accessible in the mouth, throat, and stomach to neutralize stomach acids. It can cause the muscles to the sphincter to relax. This a part of the body usually creates a seal to stop acid from rising up out of your stomach and reaching the esophagus. When it relaxes, it doesn’t seal properly.

* Reducing alcohol consumption - Lowering the intake of alcohol (or eliminating it altogether) is usually very helpful in reducing the symptoms of acid reflux. This is certainly very true when alcohol is consumed during the evening. Alcohol boosts the amount of acids in the stomach. It also relaxes the muscles and can cause the sphincter to seal less effectively so acids are allowed to rise out of your stomach.

* Changing eating habits - Other than dietary changes to avoid foods that encourage higher levels of stomach acid production, you should also have a look at the scale of the meals and whenever you’re eating them. Eating several smaller meals in the course of the day is usually much better for keeping G.E.R.D. symptoms under control than eating fewer large meals. Also, try to not eat anything within three hours of going to bed. This would allow the stomach acid levels to lower again prior to you are lying down when it is simpler for them to rise (since gravity helps to keep acid down when you find yourself sitting up).

* Reducing your weight - People who find themselves overweight or obese are at a much higher risk of experiencing heartburn - especially at night. By slimming down and maintaining a healthy BMI (body mass index), heartburn should decrease if not stop altogether. Consult a medical professional about a healthy dieting program for you.

For more details about natural cures for heartburn or acid reflux, speak with your physician. You’ll learn about that there are many very minor changes which you could make inside your life which will make all the difference to your symptoms.