Importance of Safe Manual Handling in Fulfilment Centres
Fulfilment centres are bustling hubs where goods are received, stored, picked, packed and shipped to meet the ever-growing consumer demand. However, the physical nature of the work in these centres often places significant strain on employees, particularly when handling goods manually.
Warehouse workers often lift heavy boxes, carry bulky items and move goods between locations. While these activities may seem routine, they can lead to injuries, reduced efficiency and even long-term health issues when performed without proper techniques.
This article highlights the importance of safe manual handling in fulfilment centres. It provides actionable advice for those in the logistics industry, focusing on injury prevention, workplace safety and the role of proper training and UK regulations.
Manual handling involves moving loads by hand or bodily force, including activities like lifting, pushing, pulling, carrying and placing objects. In fulfilment centres, manual handling tasks are frequently performed under time pressure. Workers may lift boxes, transfer goods to conveyor belts, or load delivery vehicles, all of which require physical effort.
Although manual handling is a common part of warehouse operations, it is often underestimated in terms of the risks it poses. Without adequate training or awareness, workers may adopt unsafe postures, overexert themselves, or handle items in ways that strain their muscles and joints.
To address this, a manual handling online course can provide workers with the foundational knowledge they need to perform these tasks safely. These courses often cover topics like proper lifting techniques, the importance of assessing loads and how to avoid injuries. For workers and employers, such training is a cost-effective way to improve safety standards and reduce workplace incidents.
Improper manual handling practices can lead to serious injuries, ranging from mild discomfort to severe musculoskeletal disorders (MSDs). These conditions often affect the back, shoulders, arms and legs, with back pain being one of the most prevalent issues.
Injuries are not just immediate; they can also develop over time through repeated strain. Workers who consistently lift heavy loads without proper techniques may experience chronic pain, reduced mobility and even permanent disability. These injuries affect not only the individual’s quality of life but also the fulfilment centre's overall productivity.
The Health and Safety Executive (HSE) in the UK reports that manual handling is a leading cause of workplace injuries. Around 25% of all injuries reported under RIDDOR in the plastics sector are related to moving and handling activities. These injuries have significant implications for both workers and businesses, as they result in absences, increased insurance claims and decreased morale.
Safe manual handling is key to reducing workplace injuries and maintaining efficiency. Here are some essential techniques that every warehouse worker should practise:
Assess the load: Before lifting, evaluate the weight and shape of the object. If it feels too heavy or awkward, seek assistance or use mechanical aids.
Plan the lift: Identify the best route and clear any obstacles. Visualise the task to ensure smooth execution.
Adopt the correct posture: Position yourself near the object, bend your knees and maintain a straight back. Lift using the power of your legs, ensuring you don’t strain your back.
Hold the load securely: Keep the object close to your body to reduce pressure on your arms and back. Ensure a firm grip to maintain control.
Take breaks: Avoid overexertion by pacing yourself during physically demanding tasks. Fatigue increases the likelihood of injuries.
Using the right equipment, such as trolleys, pallet trucks, or forklifts, can significantly reduce the physical demands of manual handling. Employers should ensure that these tools are readily available and well-maintained.
In the UK, legal frameworks are in place to safeguard workers from the risks associated with manual handling. The Manual Handling Operations Regulations 1992 require employers to:
Conduct risk assessments: Employers must identify manual handling tasks that pose risks and assess how to minimise them.
Eliminate or reduce hazards: Where possible, employers should redesign tasks to reduce manual handling, such as by automating processes or using mechanical aids.
Provide training and equipment: Workers should receive guidance on safe practices and access to appropriate tools for handling tasks.
Workers must follow safe practices, use the equipment provided and report hazards to supervisors. The Health and Safety at Work Act 1974 reinforces these regulations, expecting employers to maintain safe workplaces. Failure to comply can result in fines, legal action and reputational damage.
Training provides workers with the skills and knowledge necessary to perform tasks effectively and safely. Investing in health and safety training helps workers identify hazards that lurk in fulfilment centres and stay aware of potential risks.
Regular refresher sessions keep workers informed about new procedures, tools, or regulations. On-site practical demonstrations can address the unique challenges of specific workplaces, ensuring that training is directly applicable to daily tasks.
In the UK, various organisations offer training tailored to logistics and warehouse operations. These programmes are often designed to be accessible and flexible, making it easy for workers to upskill without disrupting their schedules.
Safe manual handling is not just a recommendation; it is a necessity for those working in fulfilment centres. With the physical demands of the job, adopting proper techniques, leveraging training opportunities and adhering to UK regulations can significantly reduce the risk of injuries.
Prioritising safety translates to a more productive and engaged workforce for employers. For workers, it means better health, reduced pain and greater confidence in performing daily tasks. By working together to create a safety-first culture, fulfilment centres can remain efficient while protecting the well-being of their most valuable asset—their people.
Ahmed's a Content Marketer with 3+ years' experience. He adores hand-drawn animation, and keeps updated with the latest trends in VTubing, and Digital Marketing. He flexes his creative muscle by engaging in scriptwriting with SaaS teams for their amazing ads.