Erection problems are among the most common sexual problems in men. 1 in 10 men regularly suffer from erection problems or impotence. Erection problems or erectile dysfunction can have a major impact on both physical and emotional well-being. Erectile dysfunction can be easily treated if you understand the complexities of erection problems, explores the causes, collect all detailed information on diagnoses and treatments, and emphasizes the importance of open communication and support. This can be done via a GP, sexologist, therapist or an online self-help program.
What are the Causes of Erection Problems?
How come you can't get a hard-on? Why does a man get a flaccid penis? And at what age do erection problems occur? Impotence or erection problems can have several causes because getting an erection is a complex process in which various factors interact. Your thoughts, perceptions and feelings play a role, but also your nerve, your hormones and your blood vessels.
Physical Health Problems
If you are not feeling well physically, it can be more difficult to get an erect penis. Pain or illness can have a major impact. Cardiovascular disease, diabetes and lung disease are associated with erection problems. Sometimes erection problems or impotence arise because crucial nerves are damaged during surgery or treatment. Excess weight or a lack of exercise can also make it more difficult for the penis to become or remain hard.
Psychological Complaints
Your feelings and psychological state can have a major influence on your experience of sex and your potency, or your ability to get an erection. Complaints such as stress, depression, anxiety or burnout can cause an erectile dysfunction. But grief, relationship problems, major events, insecurity and shame can also play a role in impotence. Look for a consultant or wellness expert for better advice.
Previous Sexual Experiences
Some men experience erection problems because their sex life is not satisfying them enough or because they have difficulty enjoying sex. Different expectations between partners can play a role, but performance pressure or shame about one's own sexual wishes and fantasies can also act as disruptive factors.
Excessive Adult Content
Watching porn can stimulate the sexual experience. It causes dopamine to be released and this creates a nice feeling. It may sound crazy, but excessive porn use can lead to impotence. Getting used to porn can make it less easy for you to become aroused without it, causing erection problems. Watching too much porn is one of the biggest causes of impotence, especially among healthy, younger men.
Medication, Alcohol or Drugs
Certain medications can cause potency problems. This includes, certain medications for depression, anxiety or psychosis. There are also blood pressure lowering drugs that can cause erection problems.
In addition, (excessive) use of alcohol or certain drugs can lead to erection problems or reduced potency. This effect depends on the drug and the extent of its use.
Misty Jhones