It can be frustrating to be unable to fall asleep and get some rest when you are anxious. Waking up till 3 in the morning and googling the DIY methods to fall asleep is not the solution. The ideas range from turning off devices to taking sleeping pills to get a good night's rest. Melatonin supplement pills fall into the ideal middle ground: they are simple to use, do not have many adverse effects, and are seemingly harmless.
However, it is understandable why these supplements may be the reliable stalwarts given that they are readily available over the counter in India, sometimes even in the vitamin section. But what exactly does melatonin do? Would it work for you, and is it as safe as it seems?
What is Melatonin?
Melatonin is typically known to aid in sleep and the timing of your circadian rhythms, also known as the 24-hour internal clock of your system. The production of melatonin can be inhibited by light exposure at night. Therefore, the brain releases the hormone melatonin in reaction to darkness. Additionally, melatonin is a typical dietary supplement with enormous popularity worldwide. While melatonin is a natural sleep aid, it also tremendously benefits other aspects of your health.
Say Yes To Multiple Health Benefits With Melatonin
According to several studies, melatonin has more bodily functions than just promoting sleep. Although animals or bacteria can produce melatonin, synthetic manufacture is more prevalent.
● Aids in Neuroprotection
Melatonin can scavenge some of the most harmful free radicals in the body, such as hydroxyl radicals and hydrogen peroxide, and protects lipids and proteins from deterioration. Unlike other antioxidants, melatonin supplements quickly diffuse into all cells through the blood-brain barrier to safeguard the vulnerable brain.
● Prevents Cancer
Fighting several cancers, such as breast and liver cancer, non-small-cell lung cancer, and brain metastases from solid tumors, is one of melatonin's most significant uses in today's age. Patients with metastatic breast cancer who do not respond to tamoxifen often respond better to chemotherapeutic treatment when given melatonin supplements.
● Cures Jet Lag
Rapidly changing time zones can result in jet lag, which affects sleep, energy levels during the day, and general discomfort. In numerous studies, Melatonin has been proven to help reduce the effects of jet lag.
● Promotes Eye Health
According to a few latest studies, melatonin supplements may treat a few eye illnesses brought on by inflammation and aging. Melatonin contains many antioxidants to help prevent cell aging and keep your eyes healthy. Additionally, melatonin may help in treating diseases like glaucoma and age-related macular degeneration, according to research (AMD).
● Melatonin for Tinnitus
A chronic disorder called tinnitus makes your ears ring even when there is no external sound. Melatonin has been investigated as a potential treatment for tinnitus, although no known cure exists. According to a survey, 61 tinnitus sufferers were given 3 mg of melatonin at bedtime in a small trial. The melatonin supplements for sleep appeared to lessen inner ear noise and enhance sleep quality for those with tinnitus a month later.
Moderation Is The Key
One must keep in mind that melatonin is not a sleeping aid. It will not relax your muscles or make you sleepy like prescription medicines like magnesium. It is a good idea to get a second opinion if you have any doubts about the accuracy of the information provided. But, taking it often is not the best course of action. After your jet lag has subsided, you should discontinue using this short-term prescription. Additionally, it does not cure insomnia. Before the sleep/wake cycle returns to normal, doctors advise taking it for three to four days.
Dosage And Side Effects
Even though melatonin is available over the counter (OTC), you should consult your doctor before using it. It is particularly valid if you currently use supplements or medications or suffer from a medical ailment. The amount of some medications in your system may rise or fall due to melatonin altering how your body processes them. Medication interactions might also impact melatonin levels in your body.
Melatonin does not have any established dosage recommendations. Usually, it is used in doses ranging from 1 mg to 10 mg. It is better to start with the smallest dose of melatonin and gradually increase it until you find the appropriate quantity for yourself. Melatonin supplements for sleep are regarded as secure, and no studies have found any harmful side effects.
However, additional study is required to determine its long-term consequences. Some people may encounter minor side effects like drowsiness, headaches, nausea, and vertigo. A wide range of drugs and melatonin may have interactions. They consist of antidepressants, blood pressure medications, and blood thinners.
Wrapping Up
The melatonin supplements in India have undergone extensive testing on several subjects, including children and older individuals. Melatonin supplements may help rebalance your natural sleep-wake cycle, according to studies. Additionally, melatonin has fewer dangers and side effects than pharmaceutical drugs used to treat sleep disorders. Moreover, it is a supplement available over the counter at pharmacies. If you want an ideal supplement to solve your sleeping issues, visit Terra Origin to browse the options today!
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