Today holy basil also known as TUSLI is commonly consumed in supplement form. In India it is an Ayurvedic Medicine. It is belonged to Lamiaceae basil plant family and mostly found in India. Holy basil/tulsi is one of the most common houseplants in India. Extracts, oils and supplements can also be made from holy basil seeds, leaves, flowers and stems.
The holy basil contains many health beneficial properties. It has antidepressant and anti-anxiety properties to reduce anxiety, stress and depression. This herb acts as an adaptogen which helps our body to adjust with stress and promotes mental balance. It is rich in phytochemical composition that’s why used in wide range of ailments and conditions, which makes it deserving the title “Queen of the herbs”.
The basil plant contains vitamin A and C, Calcium, Zinc, Iron and Chlorophyll. These all vitamins and minerals are used to strengthen the immunity, treat various hair and skin disorders
The others names of the Holy Basil Plant
There are three types of tulsi found in India.
The one is Ram Tulsi the most common type.
The second is Krishna or Shyam tulsi the second most common type.
The third is Vana Tulsi the common wild basil.
How The holy basil (Ocimum Sanctum) helps in weight loss
Basil is rich in many nutrients and compounds but remember that no ingredient can solely enable in weight. Tulsi leaves for weight loss is a natural, safe remedy and has no side effects. The following are the reasons how basil is useful in weight loss with other natural ingredients.
Ursolic Acid – Holy basil is a rich source of ursolic acid it helps in boost Bat (Brown Adipose Tissue). It also reduces obesity, glucose intolerance and fatty liver disease by increasing skeletal muscle and brown adipose tissue. On one hand it burns the calories and on the other hand its helps in building muscle mass.
Eugenol a constituent of the oil in the basil leaf – Some studies show that eating fresh basil leaves early morning increases the metabolic rate of the body and also helps lower stress-induced cholesterol levels. The basil leaves managing bad cholesterol, good cholesterol in the body and reducing fat.
Absorb Nutrients – The basil leaves absorb the nutrients from the food and helps in improvement of health. Which means it converts food into energy and helps the body to keep active for long time. And further this process helps in burning fat
Good gut bacteria – Taking basil tea regularly promotes good gut bacteria and enables proper bowl movements which cleanses the lives toxins and cut fats fast. The tulsi tea contains zero calories also helps to boost stamina and endurance.
Diabetes Management – It regulates blood glucose levels in the body. And because of its ability to control blood sugar and cholesterol, the adaptogen proves itself to be a helpful weight-loss solution
Our company The best cool man introduced “Exipure” a weight loss supplement that helps you to lose weight in a healthy way. Each capsule will contain 8 clinically-proven ingredients that increase calorie-burning brown adipose tissue (BAT). The following are the magical herbs are as follows:
1. Perilla (Perilla Frutescens)
2. Kudzu (Pueraria Lobata)
3. Holy Basil (Ocimum Sanctum)
4. White Korean Ginseng (Panax Ginseng)
5. Amur Cork Bark (Phellodendron Amurense)
6. Propolis
7. Querecetin (Quercetum)
8. Oleuropein (Olea Europaea)
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