5 Ways To Keep Your Feet and Legs Healthy

Each day, our feet carry us through tens of thousands of steps. Yet when it comes to self-care, we stuff them into sharp pumps, pound them on the concrete, and are frequently last in treating them.

According to a 2014 survey, 8 out of 10 Americans have dealt with foot issues, which can range from an ingrown toenail to persistent foot pain. And depending on how long that foot issue persists, it can have an effect on one's general health and quality of life. To offer your feet the support they have been giving you, read on about hygiene and other lifestyle choices.

1. Suitable footwear
Take your time to pick a pair of running shoes that fit you because they may be the most essential piece of equipment you'll ever purchase. Be cautious while switching out your shoes, especially if you go with a style that is really different from what you are accustomed to. However, regular shoes can sometimes injure people. For instance, wearing extremely flat summer sandals might aggravate plantar fasciitis or Achilles tendinitis.

For the duration of our lives, our feet put in a lot of effort. However, we frequently fail to love and care for them as we ought to. Maintaining their fitness and running is definitely worth the small time and energy expenditure.

Wear different pairs of shoes every day. That might entail owning two pairs of your preferred everyday look, but shoes require time to break in in order to prevent the development of foot odor or infections. Frequently replace your stockings and socks. Soak your feet in a solution of vinegar and water if you struggle with smelly feet.

2. Tennis ball or foam roll exercises
A tennis ball can be kept in your living room at home or brought to work with you. Roll it back and forth by just placing it beneath your foot. After contracting all day, your feet need the muscles to extend and lengthen, which the pressure will enable.

The muscles in your calves and thighs can also be stretched and lengthened using a foam roller. Think of a rubber band that is permanently stretched out. It gets harder and more brittle over time. Additionally, it is more likely to break when you try to stretch it. The same idea holds true for your muscles. You must make them longer. Anyone can utilize it to maintain long, slender, and limber muscles. For more information about safe and easy feet or leg exercises get a consultation in the foot care clinic.

3. The skin
Take care of your skin. Keep your skin moisturized and clean at all times. As soap can be highly drying, avoid using it. Instead, whenever you wash, bathe, or shower, use a moisturizing soap replacement, and always moisturize your skin afterward. As they clean and hydrate the entire body, you might wish to use a bath emollient or oil in addition to a moisturizing lotion, cream, or ointment.

4. Stay active
Try to go for regular, daily, 30-minute walks (at least). If walking is difficult, make circular motions with your feet. Avoid standing still for a long time. Reduce your weight, if it is needed.

5. Call your doctor or podiatrist right away if you notice anything strange about your feet
On a diabetic foot, there is never a small issue. When they call their doctors with what seems to be a small worry, many people feel as though they are disturbing them. You are not annoying doctors or podiatrists; they would rather see a problem on a diabetic foot while it can be fixed! Keep in mind that if you wait until a problem is severe, it could be difficult, time-consuming, and require antibiotics, assuming it is even treatable.

The bottom line
If legs are maintained healthy early on, the majority of leg and foot issues can be helped or prevented. Common leg issues like weary, achy legs, spider veins, and minor varicose veins may be early indicators of venous illness that, if addressed, can develop into more significant issues like painful leg ulcers.