Using Deep Tissue Massage Therapy to Reduce Musculoskeletal Pain

There is a broad range of musculoskeletal disorders affecting soft tissues and joints. The disorders mostly affect the nerves, ligaments, tendons, and muscles, with the common symptom being pain. Limited movement and stiffness are the other symptoms that can escalate to unbearable levels if left untreated. The musculoskeletal disorders can be as a result of lifestyle choices, activity levels, age, and occupation. Daily activities can also cause wear and tear, leading to the disorders. In addition, if you are exposed to traumas, falls, and jerking movements, your chances of suffering are high.

Deep tissue massage is among the best treatments you can use when suffering from pain. The therapy reduces the symptoms greatly and is what most patients go for instead of getting painkillers. Deep massage therapy is popular, so finding the best for your pains should not be hard.

How It Is Done

Deep tissue massage targets the connective tissues around your muscles and the deeper layers as well. Your masseur will use finger pressures deep enough to reach the muscles together with firm, slow motions. The specialists may also use forearms, elbows, and knuckles to achieve the desired results. With this in mind, therefore, it is needless to say you might experience some discomfort and pain. But the pain is only at levels you can comfortably handle. The massage technique can always be adjusted to reduce pain, so be keen to point out when it is too much to bear.

By stretching out and relaxing the muscles, the symptoms are relieved. Soreness and stiffness are likely to be experienced, but they should clear in a few days.

This massage can help alleviate muscle tension, sciatica, tennis elbow, carpal tunnel syndrome, neck pain, and upper and lower back pains. Those suffering from osteoarthritis can also greatly benefit from the massage. With the best deep tissue massage London therapists, you can be sure your pain will go away; but of course, with several sessions.

Other Benefits

Deep tissue massage is used to reduce pain caused by MSDs. It works well with both chronic and acute pain and is considered the best alternative to conventional medicines. In addition, it works by reducing muscle tension which is common with chronic pain. But apart from pain relief, you also stand to enjoy other benefits, some of which include:

Lowered blood pressure and rate. The massage improves blood pressure by reducing tension and stress on the muscles, thus regulating heart rate. Additionally, it boosts the production of serotonin in the blood, promoting good mood.

Fast rehabilitated injured muscles. Injured muscles can take a long time to rehabilitate when using medical treatment. With the best deep tissue massage London services, the process is sped up because it facilitates toxins removal from your muscles. Quick healing is also promoted when the tight muscles are stretched. If you are suffering from sports injuries, this massage is a good direction.

The Side Effects

Using deep tissue massage to reduce musculoskeletal pain is very effective. Choosing the best sports massage London spots can reap the benefits, saving you days of taking medications. The benefits make the massage worth it, but just like any other kind of treatment, some patients might experience not so positive results.

While slight bruising is normal with the massage, you could end up experiencing other side effects but rarely. They include hepatic hematoma, accessory neuropathy or the spine, venous thromboembolism, and posture interference.

However, avoid the massage if you recently had fractures, blood clots, abdominal hernia, or surgeries. Whether you are going for luxury massage London services or massage to relieve pain, you should always consult with your doctor first if you have any concerns.