Grief vs. Depression: How To Overcome a Death of a Partner

Dealing with the passing of a loved one is never easy. However, it can be especially difficult when that person was the love of your life. Grieving the loss of a partner can be physically and mentally training and it can also be very isolating. In the beginning, you may feel like there is no possible way you can ever go back to being happy. But while the grieving process won’t be easy, you can rest assured that there is light at the end of the tunnel. Let’s talk about some of the things you can do to overcome the death of a partner.

Find a Support System

As mentioned earlier, dealing with the death of a partner can be an isolating experience. After your partner’s celebration of life in Toronto, you’ll probably start to feel even more alone. However, spending too much time by yourself is never a good thing when dealing with grief. It’s important to find a strong support system that you can lean on when you need advice and/or encouragement. Some people may find this support from friends and family while others may choose to lean on a support group for people who have lost loved ones. Regardless of which route you take with finding a support group, you will probably find that talking to others helps you deal with your feelings.

Talk to a Mental Health Professional 

Grief is a natural reaction to any kind of loss, but there are sides to grief that can be very unhealthy. By taking the time to talk to a mental health professional, you can learn healthy coping mechanisms that can help you as you move through your grief. Places like Feeling Good Therapy offer services that are geared towards people who are trying to find ways to deal with their grief.  

Stay Active 

Since your partner’s passing, chances are that you probably don’t feel like doing much. You may even find that you are far less active than you were before. However, being active can be a very helpful way for you to overcome your feelings of sadness. When people think about exercise, they often think of the many ways it can benefit a person’s physical health. But, there are also lots of mental health benefits associated with working out. Since grief can have a negative impact on both mental and physical health, exercise can be a great way to take care of yourself. 

Find a Way to Celebrate Memories Made with Your Partner

After your partner passes, you may initially find it painful to think about the many memories you shared together. In time, however, you will find that those memories bring you the most joy. Finding ways to celebrate and honour those memories can help you work through your feelings. You may decide to put together an event in your partner’s memory or you could purchase some funeral flowers in Toronto and bring them to your partner’s resting place. 

Be Patient

One of the most important things you can do when you’re dealing with a loss is to allow yourself to feel whatever you’re feeling at any given moment. Sure, this may be frustrating, but the last thing you want to do is keep all of your feelings inside. It’s also important to remember that there is no set amount of time it will take for you to start feeling better. Don’t be afraid to give yourself as much time as you need to start getting back into your regular routine. By being kind to yourself as you grieve, you can help maintain a safe space where you work through your emotions.