How Can Eating Habits Affect Your Health?

With the development of society and the improvement of life quality, people pay more and more attention to health problems. Diet is closely related to health. Eating and drinking, liking fat and greasy, partial eclipse, love to eat fried food and other bad eating habits have a noticeable impact on men's health.

The US Food and Drug Administration (FDA) said that trans fatty acids could increase the body's "bad cholesterol" and increase the risk of heart disease. At the same time, trans fatty acids can also reduce male hormone secretion, negatively impact sperm, and interrupt the reaction of sperm in the body.

Researchers from Harvard University and Murcia University in the United States investigated 188 men aged 18-22 and found that those who often ate trans fatty acids had a higher risk of infertility.

Before participating in the study, these men had no other health factors affecting sperm quality. Their diet was divided into two categories: the "western" diet - rich in red meat, refined carbohydrates, candy, and energy drinks. And the "smart" diet - rich in fish, fruits, vegetables, and whole grains. The researchers found that sperm motility was more vigorous in "smart" dieters. Those men with poor diets are unlikely to survive in the process of fertilizing their eggs.

And bad eating habits are also related to prostate disease. Chronic prostatitis caused by excessive drinking and eating spicy things has not attracted people's attention. Clinical statistics showed that 48.5% of the patients drank alcohol, 31.5% ate spicy food, and 17% drank and ate spicy food. A total of 97% had a history of heavy drinking and eating spicy food.

It can be seen that the habit of drinking and eating spicy products is very closely related to the occurrence of chronic prostatitis. In a sense, many men get prostatitis due to the diet, which is indeed appropriate.

After the wine enters the body, it reaches the prostate through the blood. Due to alcohol stimulation, the prostate is congested, and the secretion of prostatic fluid is increased. Drinking a lot of alcohol for a long time will continuously stimulate the prostate, repeatedly congest and secrete glandular fluid so that the function of the prostate can not be restored. And the blood circulation of the gland is blocked, and the excretion of prostatic fluid is not smooth, resulting in the obstruction of the glandular duct. Over time, aseptic inflammation occurs.

For nonbacterial prostatitis , the treatment is relatively tricky. And the treatment time is generally longer. The curative effect of traditional Chinese medicine will be more evident than antibiotics. The more effective is Diuretic and Anti-inflammatory Pill. The herbs in this herbal pill can penetrate the prostate and work.

It can improve the overall internal environment of the genitourinary system, help clean the glandular duct, eliminate the lesions, activate the prostate blood circulation, and retract the prostate's normal size to achieve therapeutic purposes.

At the same time, due to the long-term existence of the above situation, the immune function of the gland is damaged, and it is easy to cause the infection of pathogenic microorganisms such as bacteria, resulting in bacterial inflammation.

Some experts in the United States have found that continuous low-fat and high-protein foods can enhance sexual desire and improve sexual life within six weeks. If you want to feel passionate overnight, I suggest you stop eating foods that mainly contain carbohydrates (this food can only make you sleepy) and eat a lot of protein because protein can make you more energetic.

In addition, eating a large number of vegetables and fruits rich in vitamins and minerals every day will promote the production of sex hormones.

Seafood is as rich in zinc as lean meat. Zinc is an essential element for men. The lack of zinc will lead to low sexual desire, less sperm, and even impotence. Every time a man ejaculates, he contains about 5 mg of zinc, one-third of his daily zinc intake. Therefore, the more frequently he has sex, the more zinc he needs to supplement.

Male infertility patients should eat more green vegetables and eggs. Green vegetables contain vitamin C, vitamin E, zinc, selenium, and other components conducive to sperm growth. Also, nuts are conducive to the development of sperm cells. Studies have proved that garlic can quickly enhance sexual desire, promote male and female pudendal blood circulation and stimulate sexual feeling. 900 mg garlic per day can achieve the best results.

The substances contained in eggs can effectively improve sexual desire. Patients should try not to be picky about food to achieve balanced nutrition. Eating many vegetables and fruits rich in vitamins and minerals every day will promote the production of sex hormones.