Many of you planning to lose weight in your upcoming year’s resolution must have come across the wonderful keto diet meal plans. Now there must be a huge count asking what the heck is keto? Let us tell you that the internet is exploding with millions of weight loss stories, and behind many of them, keto in Australia has been something extremely hyped.
Basically, if you are not familiar with the term, you need to know that it is a diet plan that boosts your metabolism, helping burn the fat in less time. Yes, you read it right! The Keto approach has gained more followers in recent years, and probably most of us have already heard of it.
Here are the top interesting facts about the keto diet that Aussies have embraced for years. Let’s take a quick look at them.
1. The Keto diet was first introduced in the late 1920s. The primary purpose of this diet was to treat epilepsy. And since then, it is being used as an active medical treatment option for severe diseases like diabetes.
2. Many of you who are still doubtful whether keto meals have low carbs or not need to understand that your body has to lose carbs to work optimally. For example, if any of your mates follow or order a keto diet meal plan, you would probably see them cutting off carbs intake, which is restricted to 50 grams carbs per day.
3. Keto diet is more emphasized towards fat, including meats and dairy. Surprisingly, fruits too play a significant role, something like berries.
4. When a person cuts on carbs intake, they have to eat enough fat to refuel their body now and then. This is the main concept of keto in Australia and the rest of the world. However, people on a keto usually don’t have anything fatty but healthy fats.
5. Did you know that supplements are often linked with Keto diet menus by dieticians or nutritionists? To help your body manage steady metabolic changes, supplements are most probably recommended by experts.
6. Also, you don’t need to go way too far with the keto diet, as it can be harmful. If you see any odd symptoms, it is advisable to consult a health expert/dietitian as soon as possible. Experts have shared that normal individuals on keto routine lose somewhere around 2 to 8 pounds in the early stages. Rest, the results vary according to the person’s lifestyle and physical characteristics.
Hopefully, as of now, when you are pretty much aware of the nitty-gritty features of the keto diet meal plan, you can clearly decide whether it is worth giving a try or not.
I am Daisy Bell and a pro-level blogger with years of experience in writing for multiple industries and also co-founder of Wholepost.com. I have extensive knowledge of Food, Fitness, Healthcare, business, fashion, and many other popular niches. I have post-graduated in arts and have a keen interest in traveling.