In the previous three posts we have looked at the fear that is based on indifference, indecision and doubt. In this post we will look at worry. And, like the other fears, worry has a valid time and place. Yet, when you are consumed with worry it robs you of the energy and focus to accomplish what you have set out to do…
As a business coach in The Woodlands and as a business coach in Houston I have seen worry take people off course and actually make things worse than the worry itself. In my businesses, when I started to hire people and had to make a payroll, I definitely had a great deal of worry. After all, cash flow in the beginning my businesses was not predictable. And sometimes it meant paying everyone except myself. In turn, that created another set of worries.
Worry, like doubt is highly personal. In some ways it is easier to manage. Where doubt is about how we feel about ourselves at the core, worry, very often, comes from external circumstances, people and things. The point is that the fear of worry is easier to see. Doubt has a more internal aspect. And worry and doubt are like cousins. They are related yet they are different.
Worry’s main attribute is that it takes us off course and ends up wasting our time on things, which very often, we have no control over. To have more peace of mind about worry I have seen in my own life and that of others what we must do.
If I were to give a self-improvement tip for peace of mind it is important to remember that 90% of our worries never come to pass. What makes worry so insidious is that it is like cancer cells that can spread into everything that you do.
With worry, the first step is to realistically look at what is worrying you and ask yourself this question, “Do I have control over this?” Most of the time you do not. If you don’t have control that doesn’t necessarily make it any better, but at least you can now focus on your worries where you do have control.
For example, if you are on a busy street and decide to step out into traffic, it is time to worry. If you are in a bad area of town at 2 in the morning, it is time to worry. But, in each of these instances, unless there are some unusual circumstances, you do have control. You can decide not to step out into the busy street or to not be in a bad part of town at 2 in the morning.
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In the previous three posts we have looked at the fear that is based on indifference, indecision and doubt. In this post we will look at worry. And, like the other fears, worry has a valid time and place. Yet, when you are consumed with worry it robs you of the energy and focus to accomplish what you have set out to do…